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Sig's Zucchini Curry
Sig's Zucchini Curry

Before you jump to Sig's Zucchini Curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know that you must have a healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Do you know, though, that there are a number of foods that can help your heart be healthier? Continue reading to discover which foods are great for your heart.

Beans, believe it or not, are actually good for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re extremely healthy food items. This does not mean, though, that simply consuming beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you have do. The good news is that beans are delicious–good enough that you might not miss eating meat.

There are many foods that you can include in your diet that are great for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are especially good, though, for promoting a healthy heart. Begin consuming these foods on a regular basis. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to sig's zucchini curry recipe. You can have sig's zucchini curry using 15 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Sig's Zucchini Curry:
  1. Use 200 grams small waxy new potatoes. Washed, unpeeled, cubed into quarters
  2. You need 10 dried curry leafs
  3. Use 1/4 tsp cumin seeds
  4. Use 1/4 tsp yellow mustard seeds
  5. Provide 1/2 tsp turmeric
  6. Get 1 medium to large red onion, thinly sliced
  7. Take 2 tsp light soy sauce
  8. Get 1 green large chilli, chopped very finely
  9. You need 1/4 tsp ground ginger
  10. Take 3 tsp olive oil
  11. Provide 175 grams washed ,unpeeled baby courgette, no longer than finger size (or okra) cut into about an inch length
  12. Prepare 175 ml coconut milk
  13. You need 2 tsp fresh lime juice
  14. Provide 2 tbsp either toasted almonds, grated coconut or toasted nuts of choice ( optional)
  15. Take 8 cherry tomatoes on the vine
Steps to make Sig's Zucchini Curry:
  1. Boil the prepared potatoes in water until just soft with the half of curry leafs, soy sauce, turmeric and half of the onions.
  2. Heat a deep pan, I use a wok heat the oil, cook the cumin and mustard seeds until they pop.
  3. When they pop add rest of leafs. Then add chilli, ginger and the rest of the onions
  4. Cook until the onions turn a golden brown colour. Add the courgette (zucchini) or Okra cook until they start to soften (al dente)
  5. Add the potatoes with the flavoured water they were boiled in. Add the coconut milk and the lime juice .
  6. Topping with a little more water .Do not let this boil , just keep hot without it bubbling to much , a very gentle simmer will do, or the coconut milk might separate
  7. Stir in your cherry tomatoes. Sprinkle with the toasted nuts if using. Serve either with some flat bread and/or rise.

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