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Tenderest Beef Curry
Tenderest Beef Curry

Before you jump to Tenderest Beef Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already know that you should have a strong and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be either. You already are aware that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. However, did you know that there are some foods that have been discovered to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.

Fish is among the healthiest meats out there. You already know this since, by now, you’ve probably been taught to eat fish at least twice a week. This is especially true for those suffering from heart problems or are concerned that their hearts aren’t healthy. Fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Include fish in at least two of your meals each week.

There are plenty of foods out there that that are terrific for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. The foods mentioned are particularly beneficial for the heart, though. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to tenderest beef curry recipe. To cook tenderest beef curry you need 27 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Tenderest Beef Curry:
  1. Provide top sirloin, cut into strips 1/2 inch thick x 1-2 inches
  2. Provide salt
  3. Prepare black pepper
  4. Get garam masala
  5. Take yogurt
  6. Prepare fennel seeds
  7. Prepare caraway seeds
  8. Take cumin
  9. Prepare coriander
  10. Provide turmeric
  11. Take onion, diced
  12. You need ghee (clarified butter)
  13. Provide garlic cloves grated
  14. Provide ginger paste
  15. Provide cardamom pods
  16. Get cloves
  17. Prepare cinnamon sticks
  18. Provide hot madras curry powder
  19. You need beef broth
  20. Take can stewed tomatoes
  21. Prepare garlic powder
  22. Use soy sauce
  23. Get anchovy paste
  24. Prepare cinnamon
  25. Provide thai chiles, finely chopped (or 3 serrano chiles)
  26. You need tomatoe paste
  27. You need apple cider vinegar
Instructions to make Tenderest Beef Curry:
  1. Combine beef, salt, pepper, yogurt, and garam masala in a ziplock bag or in a bowl. Coat all the beef. Put in the fridge to marinate at least 1 hour up to overnight.
  2. Toast fennel and caraway seeds, cumin, coriander and turmeric. Grind in a spice grinder or mortar and pestle until fine. Set aside.
  3. Put 1 tbsp of butter in a cast iron dutch oven over medium heat. Add chopped onion and stir until brown. Once you start to get some good browning add 1/2 cup of water to the mix. These will be cooking for about 15 minutes so we'll come back to them in step 5.
  4. Heat another cast iron pan over medium high heat and add 1 tbsp butter. When the pan is searing hot (about 3 minutes) add pieces of beef. You will probably have to work these in batches. Cook the meat just long enough to get a sear on each side. Remove and set aside
  5. Back to your onions.once the water has evaporated, add another 1/2 cup. Wait another fifteen minutes until all the water has evaporated.
  6. When all the waters gone, you should have nice caramelized onions.
  7. Add toasted spice mix, cardamom pods, cloves, garlic, ginger, curry powder and cinnamon sticks to the pan. Stir around for about 30 seconds
  8. Add the beef broth, scrape the bottom of the pan to release any frond from cooking the spices. Stir well.
  9. Crush tomatoes with you fingers in a small bowl until all the large chunks are basically pureed.
  10. Add tomatoes, garlic powder, soy sauce, anchovy paste, cinnamon, chilies, tomato paste and the beef to the pot. Stir well.
  11. Now the hard parts done, bring the curry to a boil over medium high heat, then reduce to medium. Allow the curry to thicken and reduce for about one hour. Stir every fifteen minutes, making sure to scrape the bottom of the pan.
  12. After an hour you should have a thick fragrant beef curry. Serve over basmati rice.

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