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Green peas pulao and mushroom carrot beans curry
Green peas pulao and mushroom carrot beans curry

Before you jump to Green peas pulao and mushroom carrot beans curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know that the body requires a heart that is strong and healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, continue reading.

Be aware that your heart needs blueberries. Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at processing fats and choelsterol. When your body is great at breaking down these things, they won’t accumulate in your body and or cause heart problems. That just means that it helps keep your heart healthy.

There are plenty of foods that you can include in your diet that are good for your body. It’s true that everything discussed in this article can help your body in numerous ways. These foods are especially good for the heart, though. Begin incorporating these healthy foods in your diet daily. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to green peas pulao and mushroom carrot beans curry recipe. You can have green peas pulao and mushroom carrot beans curry using 31 ingredients and 19 steps. Here is how you achieve it.

The ingredients needed to cook Green peas pulao and mushroom carrot beans curry:
  1. Take Herbed rice
  2. Use 1 1/2 glass rice (preferably basmati brown)
  3. Provide 4 1/2 glass water
  4. Provide 1/2 onion
  5. Provide 1/2 cup Peas
  6. Provide As needed coriander leaves
  7. Get 1 tsp sugar
  8. Get To taste salt
  9. Prepare 2-3 garlic cloves
  10. Get 1 green chilli
  11. Take 1 1/2 tbsp butter
  12. Take 1/2 tbsp red chilli flakes
  13. Take Curry
  14. Provide 100 grams mushrooms
  15. Prepare 1 carrot
  16. You need 1 cup beans
  17. Prepare 4-5 garlic cloves
  18. Use 1/2 onion
  19. Take 1 tbsp salt
  20. Take 1 cup water
  21. You need 1 cup curd
  22. Provide 1 tsp black pepper powder
  23. You need 1 green chilli
  24. Prepare 1 tbsp oil
  25. Take Spices
  26. Take 1/2 tbsp nutmeg
  27. You need 3 cardamom
  28. You need 1 bay leaf
  29. Get 2 cloves
  30. You need 1/4 mace
  31. Get 1/4 inch cinnamon stick
Instructions to make Green peas pulao and mushroom carrot beans curry:
  1. Clean rice and cook on low flame for half an hour.
  2. Cut all the vegetables
  3. Make garlic paste.
  4. Heat pan. Add 1 tbsp oil. Cook onions until translucent. Add garlic. Cook until it starts sticking to the bottom
  5. Crush all the spices to form a spice mixture.
  6. Add carrots. Cook until they start to soften.
  7. Add beans. Add salt. Cook until they soften.
  8. Add some of the spice mixture and green chillies. Cook until the water evaporates, and oil starts oozing out.
  9. Add mushrooms and pepper. Cook until the water evaporates fully.
  10. Add 1 cup of water. Boil for 20 minutes with lid closed.
  11. Take a pan. Heat it with butter.
  12. Add onions and garlic. Cook until translucent.
  13. Add sugar. Cook until brown.
  14. Add green chillies and green peas. Cook for 2 minutes.
  15. Add spice mixture and salt.
  16. Add rice. Add chilli flakes.
  17. Add coriander. Taste and adjust.
  18. Add curd/fresh cream to the curry Add pepper and salt. Taste and adjust. Let it cook until the sauce comes together.
  19. Garnish with lemon and serve together.

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