So that you is likely to be preparing Shukto - Bengali Mixed Vegetable Curry recipes for your loved ones but this tips may be useful.
Never prepare dinner this stuff in an Air Fryer
In the last few years, Air Fryers have grow to be very popular in addition to a vital kitchen appliance. Basically an amped-up countertop convection oven, it is quite regularly really helpful by cooking experts to arrange frozen food, bake cookies, and even fry bacon, rooster and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has rather a lot much less fat. This cooking methodology might also lower down on among the different dangerous results of oil frying.


Shukto - Bengali Mixed Vegetable Curry
Shukto - Bengali Mixed Vegetable Curry

Before you jump to Shukto - Bengali Mixed Vegetable Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already are aware that you need to have a strong and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Do you know, however, that some specific foods are great for making your heart be healthier? If you want to know what to eat to improve your heart health, keep on reading.

Beans, unbelievably, are really good for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re really healthy food items. This doesn’t mean that just consuming beans will counteract the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you have do. Thankfully, beans are really tasty and you never know…you might not even moss eating real chicken or beef.

There are many foods that you can include in your diet that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are particularly good, however, for improving your heart health. Try to start incorporating these heart-healthy in your diet regularly. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to shukto - bengali mixed vegetable curry recipe. To cook shukto - bengali mixed vegetable curry you need 19 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Shukto - Bengali Mixed Vegetable Curry:
  1. Provide 2 cup potato
  2. Use 1 cup raw banana
  3. Provide 1 cup red potato
  4. Get 1 cup green beans
  5. Prepare 1 teaspoon panch phoron ( fenugreek seed, nigella seed, cumin seed,black mustard seed and fennel seed in equal parts)
  6. Get 1 teaspoon powdered turmeric
  7. Prepare 1/2 cup ginger paste
  8. You need 2 dry red chilli
  9. You need 1 tablespoon caraway seeds
  10. Use 1 cup bitter gourd
  11. Use 1/2 cup carrot
  12. Prepare 1 1/2 cup aubergine
  13. Provide 1 cup drumstick
  14. Take 1 cup milk
  15. Get 1/2 teaspoon mustard seeds
  16. You need 2 bay leaf
  17. Get 2 green chilli
  18. Use 1 diced ridge gourd
  19. Prepare salt as required
Instructions to make Shukto - Bengali Mixed Vegetable Curry:
  1. Cut all the vegetables in 1-inch pieces first and keep aside.
  2. Place a pan over medium flame and heat two tablespoons of oil in it. Add bitter gourd and fry until it becomes crispy. Keep the fried bitter gourd aside. Meanwhile, for preparing the shukto masala put 1 tablespoon of panch phoron, mustard seeds in a heated pan and make a thick paste of it.
  3. Take another pan and add oil to it. Add ginger paste, bay leaves, caraway seeds, dry red chillies in it and fry the spices for a while. Finally, add all the chopped vegetables in the pan and add turmeric along with salt over the veggies. Mix all the ingredients together and add the required amount of milk along with water and cook over medium flame.
  4. Add fried bitter gourds to the mixture and stir gently. Finally, add the shukto masala paste and cook until all the vegetables are done.
  5. Turn of the flame, serve your shukto with rice.

If you find this Shukto - Bengali Mixed Vegetable Curry recipe useful please share it to your close friends or family, thank you and good luck.