This is how Coconut curry lentils and potatoes might help you in weight loss
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Before you jump to Coconut curry lentils and potatoes recipe, you may want to read this short interesting healthy tips about A Lot Of You May Possibly Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
In this day and age of people are trying to live a healthier life and you will find that the usage of coconut oil can help you accomplish this. One more thing I want to point out concerning this product is that there are tons of different benefits available from it. There is one more thing that’s important to realize about this item and that’s the fact that it can benefit you when you use it both internally and also externally for your body. If you are wondering what a few of these benefits are you ought to be happy to know that we are going to be explaining to you in this article what a number of these benefits may be.
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We hope you got benefit from reading it, now let’s go back to coconut curry lentils and potatoes recipe. You can cook coconut curry lentils and potatoes using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Coconut curry lentils and potatoes:
- Provide 1/2 cup brown lentils, rinsed and drained
- Prepare 1 cup vegetable broth
- Use 1 cup coconut milk
- You need 1/2 tbsp curry powder
- Provide 1 potato, peeled and cut into 1/2 cubes
- Get 1 tbsp peanut/sesame some sort of oil
- Prepare 1/2 cup frozen peas
- Prepare 2 tbsp cilantro, finely chopped
- Prepare pinch salt and pepper
- Prepare 2 tbsp plain or Greek yogurt
Instructions to make Coconut curry lentils and potatoes:
- Put the lentils, coconut milk, vegetable broth and curry powder in a saucepan. Bring to a boil over medium-high heat. Reduce heat and simmer. Partially cover and stir every now and then and let cook for about 15 minutes.
- Add potatoes to the pan and cover. After about 10 minutes, stir in peanut/sesame oil and add more liquid (veg broth or water) if it's getting dry.
- Add peas, cover and keep cooking until lentils and potatoes are tender when poked with a fork, about 5 to 10 minutes. If it gets too dry, add more liquid. It should be moist, but not soupy. Finish with lots of black pepper and cilantro. Top off with yogurt and enjoy! (p.s. I always go back for more yogurt!) 😊
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