So you might be making ready Cauliflower and Potato Curry recipes for your family but this ideas may be helpful.
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Cauliflower and Potato Curry
Cauliflower and Potato Curry

Before you jump to Cauliflower and Potato Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware of how crucial it is to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already understand that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Do you know, however, that a number of specific foods are terrific for making your heart be healthier? Keep on reading to discover which foods are best for your heart.

Beans–seriously–are super good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re very healthy food items. It doesn’t mean, though, that merely consuming beans will undo the bad effects of eating junk foods or make your heart better by magic. What is true, though, is that having green beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans are delicious and you never know, you might prefer them to your beef and chicken.

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We hope you got benefit from reading it, now let’s go back to cauliflower and potato curry recipe. You can have cauliflower and potato curry using 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Cauliflower and Potato Curry:
  1. You need 1 head cauliflower
  2. Prepare 1 kg potatoes, cubed
  3. Take 6 mushrooms, chopped
  4. Prepare 1 1/2 cup Peas
  5. You need 1 cup red and yellow bell pepper, chopped
  6. Use 400 ml coconut milk
  7. Use 3 tbsp curry powder
  8. Prepare 2 tsp chili flakes
  9. You need 1/8 cup ginger, minced
  10. Take 2 clove garlic, minced
  11. Prepare 2 small chili peppers, minced
  12. Provide 1 cup chicken stock (if necessary)
Instructions to make Cauliflower and Potato Curry:
  1. Wash cauliflower thoroughly and break the head down into florets. Chop the potatoes to make 1 inch cubes. Set aside.
  2. Chop and mince: garlic, chili peppers and ginger. Chop up the mushrooms and bell peppers.
  3. Heat 2 tablespoons of olive oil in a wok or skillet. Add 2 tbsp curry powder, chili flakes and 2 tsp turmeric podwer. Stir frequently so the spices don't burn.
  4. Add the minced garlic, ginger and chili and stir. Add more oil if necessary.
  5. Add the potatoes and stir for 2 minutes. Add the coconut milk. Let boil and simmer for 5 minutes. Add the cauliflower florets. Cover wok and leave for 20 minutes. (If necessary add the chicken stock)
  6. Add the peas and mushrooms and remaining curry powder. Leave for 10-15 minutes until the peas have cooked and potatoes are soft.
  7. Serve over rice.

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