All Best Recipes

Find all the perfect Kale Curry - Indonesian curry *Vegan friendly recipes on the net within the one stop place that is cooking information. Whether or not you're on the lookout for a formidable appetizer, an elaborate meal, or a fast and simple Kale Curry - Indonesian curry *Vegan friendly , you'll find the recipes and advice you need. We provide you only the perfect Kale Curry - Indonesian curry *Vegan friendly recipe here. We also have wide variety of recipes to try.

Before you jump to Kale Curry - Indonesian curry *Vegan friendly recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already realize that the body needs a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already are aware that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthier? In this article, you will discover which foods are great for your heart.

Be aware that your heart can benefit if you eat blueberries. You’ll be happy to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you take in. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to accumulate in your system and cause heart problems. This, then, makes your heart as healthy as it can possibly be.

There are lots of foods that are terrific for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are essentially good, though, for improving your heart health. Try to start eating these heart-healthy foods on a regular basis. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to kale curry - indonesian curry *vegan friendly recipe. You can cook kale curry - indonesian curry *vegan friendly using 19 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Kale Curry - Indonesian curry *Vegan friendly:

1. Take 200 gr Kale (I dont use the stem) - cut small
2. You need 2,5 shallot (UK type which is quite big) - peeled and cut
3. Take 3 red chillies (optional)
4. Provide 5 Bird chillies (optional)
5. Provide 4 garlic - cut
6. Take 1 tsp coriander powder
7. Use 1/2 tsp turmeric powder
8. Use 2-3 candlenuts (optional) - grill and cut
9. Prepare 1/4 tsp ginger
10. Get 1 lemongrass - used the white bit and slice
11. Use oil to stir fry
12. Take 1 bay leaves
13. Use 1 kaffir limes (optional) - dont use the stem, it can be bitter
14. Use 1 tsp mince galangal
15. Take 2 tsp sugar (lessen if you prefered)
16. You need 1 tsp knorr chicken stock
17. Prepare 1 tsp white pepper
18. You need 80 ml coconut milk
19. Prepare 400 ml water

Instructions to make Kale Curry - Indonesian curry *Vegan friendly:

1. In a pan, boil water, add a pinch of salt (this is not in above list) and boil the kale. this should take about 20-25 minutes. try it and make sure it's a. bit soft. Drain and squeeze to make sure not water left. This will make about 1 palm of a hand. Set aside.
2. Blends: shallots, garlic, galangal, ginger, chillies, bird chillies, lemongrass, till smooth.
3. In a pan, heat some oil and fry the blends ingredients in medium to low heat. put the kaffir leaves, bay leaves and fry till it change it's colour (darken). This will take about 15-20 minutes.
4. Add the water, then add the coconut milk. Add salt, white pepper, knorr and sugar. Taste it.
5. Add the kale (and the salted fish if you used). cook for about 25 minutes. taste and add what neccesary. and it's done :)

If you find this Kale Curry - Indonesian curry *Vegan friendly recipe valuable please share it to your good friends or family, thank you and good luck.