Get all the most effective Bangali maacher jhol (simple bengal fish curry) recipes on the net in the one stop place that is cooking guide. Whether you're in search of a formidable appetizer, an elaborate meal, or a fast and straightforward Bangali maacher jhol (simple bengal fish curry) , you can see the recipes and recommendation you want. We provide you only the perfect Bangali maacher jhol (simple bengal fish curry) recipe here. We also have wide variety of recipes to try.
Before you jump to Bangali maacher jhol (simple bengal fish curry) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already have some knowledge of how essential it is to have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Still, did you know that there are some foods that have been proven to help you improve the health of your heart? If you want to know what to eat to improve your heart health, keep reading.
Know that fish is one of the healthiest meats that you can eat. You may already know this since you’ve most likely been told to make sure that you consume fish at least a couple of times a week. This is especially true if you’ve got heart problems or if your heart is not healthy. Know that fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try including fish in at least two of your meals every week.
There are many foods that you can consume that are good for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are essentially great, though, for helping you keep your heart healthy. Try to start incorporating these heart-healthy in your diet on a regular basis. Your heart will be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to bangali maacher jhol (simple bengal fish curry) recipe. To make bangali maacher jhol (simple bengal fish curry) you need 10 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Bangali maacher jhol (simple bengal fish curry):
- Take 5-6 pieces rohu fish (peeled and de scaled)
- You need 2 potatoes (cut in wedges)
- Get 1 onion (cut in slices)
- You need 3 green chilies
- Take 1 tbsp Turmeric powder
- Use 1 1/2 tbspCumin powder
- You need 1 tbsp Ginger paste
- Provide Salt
- Use 4-5 tbsp Mustard oil
- Take 1 bay leaf(optional)
Steps to make Bangali maacher jhol (simple bengal fish curry):
- Mix the raw fishes with salt and turmeric
- Fry the fish in hot mustard oil, both sides
- Keep the fishes aside once fried, add some more oil in pan and add potatoes to fry
- After the potatoes are done, pour some more oil and fry the onion with chillies
- Add bay leaf, ginger paste, turmeric and cumin powder and stir well and salt to taste
- Now pour in a cup of warm water on the mixture and add on the fried potatoes and cover and simmer it
- Once the mixture comes to boil add the fried fish
- Serve it with steamed rice
If you find this Bangali maacher jhol (simple bengal fish curry) recipe useful please share it to your good friends or family, thank you and good luck.
