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Oats and puffed rice bhel
Oats and puffed rice bhel

Before you jump to Oats and puffed rice bhel recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are aware that you have to have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy either. You already are aware that regular workout and a healthy lifestyle are important in terms of the general health of your heart. But are you aware that there are some foods that have been discovered to help you improve the health of your heart? Continue reading to find out which foods are best for your heart.

Can you remember being told by your parents “an apple a day keeps the doctor away”? Apples are loaded with things that will help your heart be healthier. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. The truth is that eating a single Red Delicious apple every day can lead to as much as an eight percent drop in your bad cholesterol levels. That’s a fantastic number for somebody who wants a healthier heart.

There are plenty of foods that are good for your body. To be sure, the foods cited in this article can help your body in many ways. They are particularly wonderful, however, for promoting a healthy heart. Begin incorporating these healthy foods in your diet regularly. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to oats and puffed rice bhel recipe. To cook oats and puffed rice bhel you only need 17 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Oats and puffed rice bhel:
  1. Take 1 packet saffola oats
  2. You need 100 grams puffed rice
  3. Use 1 cucumber
  4. Provide 2 Tomatoes
  5. Provide 1 Carrot
  6. Use 1 bowl pomegranate seeds
  7. Use 2 Small onions
  8. Provide 1 bowl peanuts, cashew nuts and almonds
  9. Take 2 teaspoons oil
  10. Take 2-3 Strands fresh coriander leaves
  11. Take 6-8 Curry leaves
  12. Provide 1 bowl jaggery and tamarind chutney / green chutney
  13. You need 2-3 teaspoons jaggery
  14. Prepare 2 teaspoons tamarind
  15. Prepare 1/2 teaspoon cumin powder
  16. Get as per taste salt
  17. Take 1/2 teaspoon red chilli powder
Instructions to make Oats and puffed rice bhel:
  1. Firstly dry roast the oats on low flame for 2 minutes. Keep stirring continuously and keep aside.
  2. Now take another pan heat 1 teaspoon oil and roast the peanuts, almonds and cashew nuts one by one and remove in a plate.
  3. Now heat 1 teaspoon oil put curry leaves, turmeric powder and red chilli powder stir and immediately add the puffed rice mix well sprinkle some salt and mix thoroughly. Turn off the flame and let all the roasted things cool down.
  4. Now take A thick pan and put the soaked tamarind, jaggery, salt, cumin powder, and 1 cup water. Put on flame and let it boil for few minutes on low flame to make the chutney. Once it's done place the pan in A big vessel of cold water to cool it faster.
  5. Meanwhile finely chop all the veggies and clean the pomegranate to get the seeds.
  6. Now take a big bowl put the oats, puffed rice, roasted peanuts, almonds, cashews, chopped veggies and toss well. Finally add the pomegranate seeds, chopped coriander and u pour the squeezed jaggery and tamarind pulp/chutney. Garnish with fresh coriander and some roasted nuts.
  7. Please note green coriander chutney can also be used. And add the chutney and veggies just before serving.

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