Discover all the perfect Phulkopir Data Chorchori/ Cauliflower Stalk Curry recipes on the web in the one stop site that's cooking guide. Whether or not you're searching for an impressive appetizer, an elaborate meal, or a quick and straightforward Phulkopir Data Chorchori/ Cauliflower Stalk Curry , you will see the recipes and recommendation you want. We provide you only the perfect Phulkopir Data Chorchori/ Cauliflower Stalk Curry recipe here. We also have wide variety of recipes to try.


Phulkopir Data Chorchori/ Cauliflower Stalk Curry
Phulkopir Data Chorchori/ Cauliflower Stalk Curry

Before you jump to Phulkopir Data Chorchori/ Cauliflower Stalk Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know that the body needs a heart that is strong and healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already are aware that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Did you know, however, that some specific foods are terrific for making your heart feel better? If you are interested to know what to eat to improve your heart health, continue reading.

Remember when your mother and father would remind you that an apple a day keeps the doctor away? In reality, apples contain numerous minerals and elements that promote a healthy heart. They contain loads of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Just one Red Delicious apple every day can make your LDL cholesterol levels go down by as much as 8 percent! That’s a great number if you’re working to make your heart healthy!

There are many foods that you can consume that are good for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are especially beneficial for the heart, however. Try to start consuming these foods on a regular basis. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to phulkopir data chorchori/ cauliflower stalk curry recipe. You can have phulkopir data chorchori/ cauliflower stalk curry using 16 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Phulkopir Data Chorchori/ Cauliflower Stalk Curry:
  1. Use 1/2 cup cubed radish
  2. Use 1 potato cubed
  3. Prepare 1/2 cup broad beans (shim)
  4. Get 1 tbsp chopped string beans
  5. Take 7-8 pieces eggplant cubed
  6. Use 1 tbsp coriander chopped
  7. You need 4-5 cauliflower florets chopped
  8. Provide 4-5 cauliflower stems sliced thinly
  9. Use 1 tbsp mustard paste
  10. You need 2 green chillies
  11. Get 1/2 tsp turmeric powder
  12. Prepare 1/4 tsp red chilli powder
  13. Use 1/2 tsp paanch phoron
  14. Provide To taste salt
  15. You need 1 tsp sugar
  16. You need 2.5 tbsp mustard oil
Instructions to make Phulkopir Data Chorchori/ Cauliflower Stalk Curry:
  1. Steam or pressure cook potato and radish.It should not be overcooked.Parboil broad beans and string beans.Heat 2 tbsp oil and fry cauliflower,then brinjal(eggplant).Other vegetables like cubed and steamed pumpkin,ridge gourd and fried lentil dumplings(bori) may be added.Slice into thin strips cauliflower stems and steam them with little salt.
  2. In the remaining oil sprinkle paanch phoron(kalonji,sauf,methi,radhuni, mustard)and toss all vegetables.Make a paste of mustard with 1 green chilli.Set aside.Add turmeric,red chilli powder;salt and sugar to taste to the vegetables.If using lentil bori fry them and set aside.As the vegetables are steamed it won't take a longtime to cook.Add the lentil bori,if using and vegetable stock if any and 1/2 cup water and cook. Add mustard paste and 1/2 tbsp mustard oil and toss.
  3. Sprinkle chopped coriander and 1 green chilli.Cover and let it stand for 5 minutes.Serve hot as a side dish with dal and rice.

If you find this Phulkopir Data Chorchori/ Cauliflower Stalk Curry recipe helpful please share it to your friends or family, thank you and good luck.