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Before you jump to Sprouts Healthy Salad recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how essential it is to have a heart that is healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Do you know, however, that some specific foods are terrific for improving the health of your heart? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Do you remember hearing the adage “an apple a day keeps the doctor away”? Apples are loaded with things that will help your heart be healthier. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. The truth is that eating a single Red Delicious apple every day can cause as much as an eight percent drop in your LDL levels. That’s a great number if you’re endeavoring to make your heart healthy!
There are tons of foods that you can include in your diet that will be good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Introduce these foods into your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to sprouts healthy salad recipe. You can cook sprouts healthy salad using 12 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Sprouts Healthy Salad:
- Provide 1 cup steamed sprouts
- Prepare 1 cup boiled potatoes
- Use As needed Karri Pata / curry leaves
- Use 1 cup pomegranate seeds
- Take 1 cup chopped onions
- Get 1 cup tomatoes
- Prepare 1 cup peanuts
- Use 1 cup chopped cucumber
- Provide To taste Salt accd
- You need To taste Red chilli powder accd
- You need 1 tsp Lemon juice
- Prepare 2 tsp oil
Steps to make Sprouts Healthy Salad:
- First steam sprouts for 5 mins than cool down it In another pan add oil add Curry leaves when it's splutter than switch off the gas
- Take a bowl add finely chopped onion, tomatoes, cucumber, potatoes, sprouts,add curry leaves,peanuts and seasoning mix well with lemon juice and decorate it with pomegranate seeds
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