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Here's how Spinach bowl with chickpeas curry & spicy Hummus may also help you in weight reduction
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Before you jump to Spinach bowl with chickpeas curry & spicy Hummus recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know that you must have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be either. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, though, that some specific foods are terrific for improving the health of your heart? Keep reading to discover which foods are great for your heart.

Beans, would you believe it, are actually good for your heart. The after effects of eating them might not have a good smell, but they’re great for the inside of your body. It doesn’t mean, however, that simply consuming beans will undo the damaging effects of eating junk foods or make your heart better by magic. What is true, however, is that having kidney beans on your green salad instead of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Thankfully, beans are very good tasting and you never know, you may prefer them to your burgers and chicken.

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We hope you got insight from reading it, now let’s go back to spinach bowl with chickpeas curry & spicy hummus recipe. You can have spinach bowl with chickpeas curry & spicy hummus using 27 ingredients and 16 steps. Here is how you achieve that.

The ingredients needed to prepare Spinach bowl with chickpeas curry & spicy Hummus:

1. Take For bowls-
2. You need 1/2 cup Spinach
3. Use 2 cups All purpose flour
4. Get 1/2 teaspoon Cumin powder
5. Use as per taste Salt
6. Provide 2 teaspoons Ghee
7. Provide as required Oil for frying
8. Provide 1 bunch Coriander leaves
9. Provide 3 green chillies
10. Get For Chickpeas curry (ragda)
11. Provide 1 cup Chickpeas boiled
12. Prepare 1 Onion chopped
13. Provide 1 Tomato chopped
14. Get 1 tablespoon Oil
15. Use 1/2 teaspoon Turmeric powder
16. Take 1/2 teaspoon Red chilli powder
17. Take As per taste Salt
18. Provide 1 teaspoon Kasuri methi
19. Take 1/2 teaspoon Chaat masala
20. Get For Hummus-
21. You need 1 cup Chickpeas boiled
22. Use 1 teaspoon Black pepper powder
23. Provide 2 Green chillies
24. Take as per taste Salt
25. You need 1 teaspoon Oil
26. Get 1 Garlic cloves
27. Take 1 glass Ice water

Instructions to make Spinach bowl with chickpeas curry & spicy Hummus:

1. Wash and soaked chickpeas overnight then boil it.
2. Boiled spinach for five minutes.
3. In a mixer jar add spinach, coriander leaves & green chilli and make a fine paste.
4. In a mixing bowl add all purpose flour, salt, cumin & ghee mix it up & make a hold shape.
5. Now add spinach coriander paste and make a soft dough with the help of water.
6. Now pinch a ball sized dough, and flatten it, dust flour as required and roll slightly thick, prick the flattened dough with fork to avoid from puffing up while frying.
7. Place a small katori or cup and cover with dough and trim excess dough from sides.
8. Deep-fry in hot oil and splash oil till katori separate from dough.Fry till golden brown colour
9. For chickpeas curry-
10. Heat oil in a pot add onion and tomato, red chilli powder, turmeric powder, chaat masala, salt & kasuri methi saute well till oil separates,
11. Add chickpeas mix well add required water and cooked till chickpeas become soft like ragda,
12. For hummus-
13. In a mixing jar add chickpeas, garlic, salt, green chilli, black pepper powder and oil grind it add ice water and make a smooth paste.
14. Grind it in a smooth paste.
15. Assembling bowl-
16. Place bowl add chickpeas curry place hummus pour some tomato sauce and Coriander leaves & serve hot.

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