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Cauliflower curry
Cauliflower curry

Before you jump to Cauliflower curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know how essential it is to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Still, did you know that there are some foods that have been proven to help you improve your heart health? In the following paragraphs, you will learn which foods are great for your heart.

Remember when your mother and father would tell you an apple a day keeps the doctor away? Apples are high in things that will keep your heart healthy. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Eating just one Red Delicious apple every day can make your LDL levels drop by as much as eight percent. That’s a wonderful number for a person who wants a healthier heart.

There are many foods that you can consume that will be good for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are particularly great, however, for improving your heart health. Try to start consuming these health food daily. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to cauliflower curry recipe. To make cauliflower curry you only need 14 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Cauliflower curry:
  1. Provide 1 cauliflower cut into florets
  2. Provide 1 potato large cut into cubes
  3. Provide 1 tsp ginger paste
  4. Provide 1.5 tsp cumin powder
  5. Provide 1/2 tsp turmeric powder
  6. Get 1 tomato chopped
  7. Use 1 tsp red chilli Powder
  8. You need 1 tomato pureed
  9. Prepare 1/2 tsp garam masala powder
  10. Get 1 tsp cumin seed
  11. Prepare 1 bay leaf
  12. Take 1 handful whole garam masala
  13. Take To taste salt and sugar
  14. Get As needed oil and ghee
Steps to make Cauliflower curry:
  1. Steam the florets and drain out the water
  2. Heat oil and temper cumin seed bay leaf and whole garam masala
  3. Add florets and Potatoes and saute well adding salt and turmeric powder
  4. Add ginger paste and saute well
  5. Add cumin powder and red chilli Powder and mix well
  6. Add tomato puree and saute well till it release oil
  7. Add water and simmer till everything get boiled well
  8. Add sugar boil well
  9. Finally add ghee and garam masala powder
  10. Serve it with rice or chapati

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