Here's how Punjabi mutton curry can assist you in weight loss
Weight administration needs constant efforts. If you are someone attempting to shed some extra kilos then it's good to all the time be in your toes. Watching your calorie intake and in addition sticking to a balanced diet is the key to an effective weight loss routine. It turns into really hectic to strike that right steadiness between style and well being and therefore, we need to discover an in-between solution the place taste meets well being.
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Punjabi mutton curry
Punjabi mutton curry

Before you jump to Punjabi mutton curry recipe, you may want to read this short interesting healthy tips about A Lot Of You May Not Realize This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got benefit from reading it, now let’s go back to punjabi mutton curry recipe. You can cook punjabi mutton curry using 22 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Punjabi mutton curry:
  1. Provide 700 grams mutton
  2. You need 4 medium sized chopped onion
  3. Prepare 2 tbsp ginger garlic paste
  4. Use 2 Fresh tomato puree
  5. Prepare Handful chopped green coriander leaves
  6. Prepare 2 black cardamoms
  7. Provide 3 green cardamoms
  8. Prepare 1 inch cinnamon
  9. Provide 4 whole dry red chillies
  10. Get 2 tbsp garam masala powder
  11. Use 2 tbsp Kashmiri red chilli powder
  12. Prepare 1 tbsp turmeric powder
  13. Use 5 tbsp mustard oil
  14. Get 3 tbsp pure ghee
  15. You need 1 tbsp coriander powder
  16. Get 1/2 tbsp cumin powder
  17. Provide 1/2 bowl curd
  18. Take 1 tbsp meat masala powder
  19. Provide 4 cloves
  20. Get 2 bay leaves
  21. Prepare 1/2 tsp Cumin seeds
  22. Prepare 1/2 tsp black pepper corns
Instructions to make Punjabi mutton curry:
  1. Firstly take a mutton clean and wash it
  2. Now heat the thick bottomed pan take oil and ghee then add black cardamom, bay leaf, green cardamom, cinnamon, red chilli, cumin, cloves crackle it
  3. Now add chopped onion satue it becomes translucent.
  4. Now add ginger garlic paste saute it for 5 to 8 mins on lower flame.
  5. Now add wash mutton saute it for10 mins on lower flame.
  6. Now add turmeric powder, Kashmiri red chilli powder, cumin powder, coriander powder, garam masala powder, salt to taste, tomato puree and mix it properly on lower flame.
  7. Now cover and cook for 15 mins on lower flame
  8. When masala leaves oil then add curd and as required water mix it properly now again cover and cook for until it becomes tender.
  9. Now add some meat masala and chopped coriander leaves mix it properly.
  10. Now ready to serve it naan,chapati and rice.

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