Here is how Punjabi mutton curry may also help you in weight loss
Weight administration needs fixed efforts. In case you are someone attempting to shed some extra kilos then you might want to at all times be on your toes. Watching your calorie consumption and in addition sticking to a balanced food regimen is the secret to an efficient weight loss routine. It becomes really hectic to strike that proper stability between style and health and therefore, we need to find an in-between answer the place taste meets health.
Don’t worry it's not troublesome in any respect. You just need to choose the suitable substances. Like Proteins! As you already have to be realizing, protein is the building block of cell and is answerable for repairing the broken tissues and muscle groups. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein eating regimen will allow you to in shedding weight effectively


Punjabi mutton curry
Punjabi mutton curry

Before you jump to Punjabi mutton curry recipe, you may want to read this short interesting healthy tips about In This Post We Are Going To Be Taking A Look At The Many Benefits Of Coconut Oil.

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We hope you got benefit from reading it, now let’s go back to punjabi mutton curry recipe. You can cook punjabi mutton curry using 16 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Punjabi mutton curry:
  1. Provide 250 gms Mutton pieces
  2. Take 2 tbsp oil
  3. Get 2 Cardamoms
  4. Prepare 4-5 Cloves
  5. Provide 2 sticks Cinnamon
  6. Take 1-2 Bay Leaves
  7. Get 2 Onions
  8. Take 1 1/2 tbsp Ginger Garlic paste
  9. Provide 1/4 tbsp turmeric powder
  10. Provide 1/2 tsp red chilli powder​
  11. Provide 1 1/2 tsp coriander powder
  12. Prepare 2 Tomatoes
  13. Provide 1/2 cup Yoghurt
  14. Use 1/4 tsp Garam Masala powder
  15. Use to taste Salt
  16. Prepare as required coriander leaves
Instructions to make Punjabi mutton curry:
  1. Clean and wash mutton pieces. Drain water and keep it aside. - Heat oil in a fry pan. Add cardamom, cloves, cinnamons and bay leaves. - Saute for a minute. Add finely chopped onion and salt. - Saute till the onion turns light brown.
  2. Add ginger garlic paste and cook till the raw smell disappears. - Now add turmeric powder, red chilli powder and coriander powder. - Combine well and add mashed tomatoes. - Cook until the tomatoes turn pulpy and oil separates out from the masala.
  3. Add the mutton pieces and mix well. - Cook in medium flame for 4 to 5 mins, stirring once in a while. Add yogurt and mix well. - Cook further for 4 to 5 minutes more. Now add 2 cups of water. Stir well. - Taste and adjust salt and seasonings. Add freshly chopped coriander leaves.
  4. Add garam masala powder and mix well. - Transfer the masala into the pressure cooker and pressure cook for 4 whistles and simmer for 10 to 12 mins. - Once the pressure turns off, combine gently. Punjabi Mutton Masala is ready.

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