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Vegetable curry #authormarathon #vegetablecontest
Vegetable curry #authormarathon #vegetablecontest

Before you jump to Vegetable curry #authormarathon #vegetablecontest recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

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Blueberries are good for helping your heart be healthy. Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This specific antioxidant could be able to help your body improve its ability to process the fat and cholesterol you consume. The better it is for your body to process fat and cholesterol, the less apt it is for those things to clog your arteries and cause problems for your heart. That just means that it helps keep your heart healthy.

There are dozens (if not more) of foods out there that that are great for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Start eating these foods daily. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to vegetable curry #authormarathon #vegetablecontest recipe. You can cook vegetable curry #authormarathon #vegetablecontest using 12 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Vegetable curry #authormarathon #vegetablecontest:
  1. You need 2 glasses peas (minji)
  2. Get 5 carrots
  3. You need 1 large courgette (zucchini)
  4. Take 1 onion
  5. Prepare 2 tomatoes
  6. You need 2 cloves garlic
  7. Use 1 small piece of ginger
  8. Take Coriander leave (dhania)
  9. Provide Coconut milk or cream
  10. Use Spices (tanduri, paprika, garam masala tumericand curry powder)
  11. Get Salt
  12. Provide Cooking oil
Steps to make Vegetable curry #authormarathon #vegetablecontest:
  1. Blunch your peas for 7-10 minutes.
  2. Run cold water through them and set a side.
  3. Place a pan on fire and cook your onions, garlic and ginger together until they start to brown.
  4. Pour in your diced tomatoes and let them cook until they are tender.
  5. Add your spices,salt and stir then add 1/2 of water and let it simmer for 2 minutes.
  6. Add in your blunced peas, diced carrots and courgette and give a good mix and add another 1/2 a cup of water and bring to a boil.
  7. Add in 2 table spoons of coconut milk or cream and let it cook for 3 minutes.
  8. Stew is ready serve with parantha or rice and enjoy πŸ˜‹πŸ˜‹πŸ˜‹

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