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Paruppu Urundai Kulzhambu/ Dal kofta curry
Paruppu Urundai Kulzhambu/ Dal kofta curry

Before you jump to Paruppu Urundai Kulzhambu/ Dal kofta curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already know that the body calls for a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will discover which foods are great for your heart.

Be aware that blueberries are terrific for your heart. You’ll be happy to know that blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you take in. The more effortless it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your system and cause problems for your heart. That, in turn, helps your heart be healthy.

There are a whole lot of foods that you can eat that will be good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are particularly great, however, for helping you keep your heart healthy. Try to begin consuming these hearty foods on a regular basis. Your heart is going to be much heartier if you do!

We hope you got insight from reading it, now let’s go back to paruppu urundai kulzhambu/ dal kofta curry recipe. To cook paruppu urundai kulzhambu/ dal kofta curry you only need 23 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Paruppu Urundai Kulzhambu/ Dal kofta curry:
  1. Use For urundai or dal kofta
  2. Prepare 1/2 cup chanadhal
  3. Prepare 2 spring curry leaves
  4. Take 4 dry chilli
  5. You need 1/2 tsp fennel seeds
  6. Prepare 3 garlic cloves
  7. You need 1 cup onion (chopped)
  8. Take 2 green chillies (chopped)
  9. Use Handful coriander leaves chopped
  10. Get For gravy
  11. Prepare 2 onions (chopped)
  12. Get 3 tomato (chopped)
  13. Use 10 garlic cloves(crushed)
  14. Provide 2 spring curry leaves
  15. Get 2 tbsp green chillies
  16. Provide 1/2 tsp fenugreek seeds
  17. You need 1 tsp mustard seeds
  18. Prepare 1/2 tsp cumin/jeera seeds
  19. Use 3 tbspn kulzhambu powder
  20. Prepare To grind
  21. You need 1/2 cup grated coconut
  22. Take 1 tsp fennel seeds
  23. Get 1/2 tsp cumin/jeera seeds
Steps to make Paruppu Urundai Kulzhambu/ Dal kofta curry:
  1. Soak everything under for kofta balls (except onion and green chillies)for 1 hour and grind to coarse mixture. Add salt, onions green chillies and coriander leaves. Mix well.
  2. Make into round balls and steam for 10 minutes. Set aside. Soak lemon size tamarind in 1 cup water.
  3. Take coconut, fennel seeds and cumin seeds in a blender. Grind to fine paste.
  4. Heat oil in pan add mustard seeds after it cracks and add fenugreek seeds, and cumin seeds.
  5. Next add crushed garlic, green chillies, curry leaves and onion. Saute till golden brown.
  6. Next add tomatoes and kulzhambu powder(if you dont have add 1 tspn red chilli powder and 2 tspn coriander powder). Mix well cook till tomato is mushy.
  7. Keep flame in sim and take half of the mix, add in a blender and grind to paste.Add back to the pan.
  8. Extract tamarind and pour into the curry with water. Add salt and turmeric powder.
  9. When raw smell disappears and boils add the steam dal balls cook till it floats on top.
  10. Add the coconut paste and garnish with coriander leaves. Serve hot with rice and pappad.

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