Here's how Koot Curry(Tamil style Bottlegourd Chana dal curry) can help you in weight loss
Weight administration wants fixed efforts. In case you are someone attempting to shed some extra kilos then it's essential to all the time be on your toes. Watching your calorie intake and likewise sticking to a balanced weight loss plan is the secret to an efficient weight reduction routine. It turns into actually hectic to strike that right balance between style and well being and due to this fact, we have to find an in-between solution the place taste meets health.
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Koot Curry(Tamil style Bottlegourd Chana dal curry)
Koot Curry(Tamil style Bottlegourd Chana dal curry)

Before you jump to Koot Curry(Tamil style Bottlegourd Chana dal curry) recipe, you may want to read this short interesting healthy tips about Many Of You May Possibly Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got insight from reading it, now let’s go back to koot curry(tamil style bottlegourd chana dal curry) recipe. You can have koot curry(tamil style bottlegourd chana dal curry) using 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Koot Curry(Tamil style Bottlegourd Chana dal curry):
  1. You need 1/2 cup soaked Chana Dal
  2. Get 1/2 kg chopped bottle gourd
  3. Take 1 tsp Turmeric
  4. Take 1/2 cup Chopped coconut
  5. You need 1 tsp sambhar powder
  6. Get 2 tsp coriander seeds
  7. Get 6-7 Bedki Whole chillies
  8. Get 1/2 tsp Mustard seeds
  9. Provide 6/7 curry leaves
  10. Provide 2 tsp Oil
  11. Provide 1/2 cup Chopped coriander leaves
  12. You need To taste Salt
Steps to make Koot Curry(Tamil style Bottlegourd Chana dal curry):
  1. Boil together Bottle gourd and chana dal along with salt and turmeric.
  2. Dry roast coconut, 4-5 red chillies and coriander seeds.
  3. Grind it to make a dry masala.
  4. Now take a vessel, add the boiled vegetable and dal. Add the coconut masala and Veerappa Sambar masala to it. Add salt and mix well.
  5. Now add water according to consistency and take a boil.
  6. Now take oil, add mustard and whole red chillies and then curry leaves and once splatters add it to the curry.
  7. Serve hot with rice/ puri/ phulka.

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