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Malay Chicken Curry
Malay Chicken Curry

Before you jump to Malay Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are certain that you must have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. However, did you know that there are some foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will discover which foods are great for your heart.

Know that blueberries are a fantastic source of heart healthy. Fact: Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at processing cholesterol and fats. The better it is for your body to break down fat and cholesterol, the less probable it is for those things to clog your system and cause problems for your heart. This, essentially, makes your heart as healthy as possible.

There are many foods that you can eat that are good for your body. To be sure, the foods discussed in this article can help your body in many ways. The foods mentioned are especially great for the heart, though. Try to introduce these healthy foods into your diet regularly. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to malay chicken curry recipe. To cook malay chicken curry you need 28 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Malay Chicken Curry:
  1. Get Curry Powder recipe (85 cents at store)
  2. Provide 3 tsp Chili powder (or Cayenne)
  3. Use 1 tsp Turmeric powder
  4. Get 1 tsp Cumin powder
  5. Take 1 tsp Coriander powder
  6. You need 1 tsp Fennel Powder
  7. You need 1 tsp Fenugreek/Mustard Seeds
  8. Prepare Main Ingredients
  9. Get 350 g Chicken meat (deboned, skinless)
  10. Provide 4 cloves (50 g) Shallots (finely chopped)
  11. Take 3 cloves (30 g) Garlic (finely chopped)
  12. Take 1 stick (20 g) Ginger (finely chopped)
  13. Take 2 pc Green Chillies (cut into pieces)
  14. Take 2 pc Red Chillies (cut into pieces)
  15. Prepare 1 pc cinnamon stick
  16. Use 2 pc Star Anise
  17. Provide 3 pods Cardamom
  18. Provide 4 Tbsp Cooking Oil
  19. Prepare to taste Salt
  20. Take 5 Curry Leaves
  21. Get 1 cup Coconut milk
  22. Prepare 2 pc Tamarind slices or use 1/3 cup Tamarind juice
  23. You need Optional;
  24. Get 1 pc Potato (cubed)
  25. Get 1 pc Carrot (cubed)
  26. Get 1 pc Red Onion (quartered)
  27. Use 1 pc Tomato (quartered)
  28. You need 3 Tbsp Coconut paste (kerisik)
Instructions to make Malay Chicken Curry:
  1. Heat oil in wok on high heat and fry Cinnamon, star anise and cardamom until fragrant. Then Add shallots, ginger and garlic and fry until fragrant (10 seconds). Then add the curry powder and chicken. Mix well and cook until the oil separates.
  2. Add the coconut milk, tamarind slices (or juice), green and red chilies, curry leaves, salt (1 tsp) and mix well. [Optional; here is where you also add potatoes, carrots, tomatoes and onions.]
  3. Bring to a boil and turn the heat down. Cover the wok with a let to let the liquid absorb into the chicken. Cook for 20 minutes and stir every 3 to 5 minutes. Once the gravy has thicken, the dish is done.

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