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Before you jump to Chicken Curry Fiji-style recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how important it is to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. However, are you aware that there are several foods that have been discovered to help you improve the health of your heart? Today, you will discover which foods are good for your heart.
Know that blueberries are great for your heart. You should know that blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant can help your body improve its ability to process the fat and cholesterol you consume. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to build up in your system and cause heart problems. That means that it helps keep your heart as healthy as it can be.
There are tons of foods that you can consume that will be beneficial for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Try to start incorporating these heart-healthy in your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to chicken curry fiji-style recipe. You can have chicken curry fiji-style using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Chicken Curry Fiji-style:
- Provide Chicken (bite size)
- You need big onion (minced)
- Use garlic (minced)
- You need ginger (minced)
- Get apple (grated)
- Provide Plain yogurt
- Take Salt and Pepper (dash)
- Get curry powder
- Take Butter
- Get Canned tomato
- Prepare Water
- Get Coconut milk
Steps to make Chicken Curry Fiji-style:
- Put the chicken, yogurt, salt, pepper and 2 tablespoons of curry powder in a thick bag and put inside the refrigerator for 30 minutes to 1 hour.
- Put butter in preheated frying pan, saut? the onion, garlic, ginger and an apple.
- Add the canned tomatoes, water and coconut milk and bring to a boil.
- Add the mixture made in step 1 and boil on low heat for 15 to 30 minutes.
- Pour onto the rice and serve.
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