This is how Kaduku mango achar/ kerala mango pickle may help you in weight loss
Weight management wants constant efforts. In case you are somebody attempting to shed some extra kilos then it is advisable at all times be in your toes. Watching your calorie intake and also sticking to a balanced weight loss program is the secret to an effective weight reduction routine. It becomes really hectic to strike that proper steadiness between taste and well being and therefore, we have to find an in-between resolution where taste meets well being.
Don’t fear it is not difficult in any respect. You just need to decide on the right substances. Like Proteins! As you already have to be realizing, protein is the building block of cell and is liable for repairing the broken tissues and muscular tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food plan will aid you in reducing weight successfully
Before you jump to Kaduku mango achar/ kerala mango pickle recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that you should have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. But are you aware that there are a number of foods that have been proven to help you improve the health of your heart? Today, you will discover which foods are beneficial for your heart.
Beans, unbelievably, are actually good for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re really healthy food items. It doesn’t mean, though, that just eating beans will undo the bad effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you must do. Thankfully, beans are really tasty and you never know…you might not even moss eating the real beef or chicken.
There are plenty of foods out there that that are terrific for your body. It’s true that everything mentioned in this article can help your body in many ways. They are especially good, however, for promoting a healthy heart. Try introducing these healthy foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to kaduku mango achar/ kerala mango pickle recipe. To make kaduku mango achar/ kerala mango pickle you need 14 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Kaduku mango achar/ kerala mango pickle:
- Get 1/2 kg Mango / Green Mango Raw - ( or 1 large mango )
- You need 1/4 Salt tea - spoon
- Prepare 2 2 Gingelly oil sesame oil / nalenna / - table spoon + table spoon
- Provide 1 Mustard seeds tea - spoon
- You need 1/2 Fenugreek seeds tea - spoon
- Use 6 - 7 1 pods Garlic sliced - cloves or whole
- Provide Ginger julienned - a thumb sized piece
- You need 2 Green chili chopped -
- Provide handful Curry leaves - a
- Get 1/8 Turmeric teas powder - poon
- Prepare Red chilli powder - table spoon
- Use pinch Kaayam / hing - a large
- Take 2 Vinegar tea spoon ( optional)
- Take Salt to tast
Instructions to make Kaduku mango achar/ kerala mango pickle:
- Clean and cut the mango into small pieces with the skin on like in the picture.
- Add salt and combine well. Keep it a jar overnight or for a day or two.(This step is optional, but i do it all the time)…When you are ready to make the pickle -
- Heat 2 table spoon of gingelly oil (i use idayam nalenna) in a pan and add mustard seeds. When they pop up add fenugreek seeds (or you can use 1/8 th tea spoon powdered fenugreek at the end) and curry leaves.
- Add sliced garlic, ginger and green chiles and saute till the raw smell disappears.
- Make a paste with red chili powder by adding some water and add to the pan, or you can add directly as powder.
- Then add turmeric powder and combine well. Add 1/4 cup hot water and bring to boil. Simmer till it is thick.
- Switch off the flame and add Hing/ kaayam and if you are using fenugreek powder add now.
- Add the mango pieces when it is still hot and mix well. You can add vinegar if you are using.
- Leave it in the pan for couple of hours and then transfer to a glass jar with tight lid.
- Heat 2 table spoon of gingelly oil and add to the pickle. (i love it be oily). You can keep it outside for a couple of days and refrigerate it to last long.
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