So you is likely to be preparing Gobhi kofta curry recipes for your family however this tips may be useful.
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Before you jump to Gobhi kofta curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body needs a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and exercise regularly. Still, did you know that there are several foods that have been discovered to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, keep reading.
Know that fish is just about the healthiest food you can eat. You’re probably already aware of this since your health care provider has told you to ingest some fish two times or threee times each week. This is especially true if you have problems with your heart or if your heart is in not too good a shape. Fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try including fish in a couple of meals every week.
There are many foods that you can eat that will be beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. The foods mentioned are especially great for the heart, however. Start eating these heart-healthy foods every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to gobhi kofta curry recipe. To cook gobhi kofta curry you need 16 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Gobhi kofta curry:
- Provide 1 cup grated cauliflower
- Take 1 chopped onion
- Get 1 spoon ginger chilli paste
- Prepare 2 spoon green coriander
- Get As per taste Salt, red chilli, garam masala
- You need 4 spoons cornflour
- Prepare For curry:
- Get 1 onion
- Provide 1 tomato
- Get 1 spoon ginger garlic
- Take 2 spoons magaj seeds
- Take 1 spoon khaskhas
- Take As per taste Salt and all masala
- Get 4 pieces Cashewnuts
- Take 2 spoons oil
- Prepare 1 cup milk
Steps to make Gobhi kofta curry:
- First parboil the cauliflower pieces and grated it,Take a bowl add grated cauliflower and all ingredients, make a thick batter, cut in any shape
- Deep fry it
- Take a mixture jar add all ingredients and grind it
- Heat the pan add 2 spoon oil and onion paste, saute it, add salt and all masale, saute it and add milk, when curry is thick off the stove and put it on the serving plate and garnish with coriander and cheese
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