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Mung kheema pulao
Mung kheema pulao

Before you jump to Mung kheema pulao recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already have some knowledge of how essential it is to have a heart that is healthy. Consider this: if your heart is not healthy then the rest of your body won’t be healthy either. You already understand that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Are you aware, though, that some specific foods are terrific for making your heart be healthier? In the following paragraphs, you will find out which foods are beneficial for your heart.

Beans–would you believe it?–are extremely beneficial for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re really healthy food items. This does not mean, though, that just consuming beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you must do. The good news is that beans taste good–good enough that you might not miss the meat.

There are plenty of foods that you can include in your diet that are great for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are essentially great, though, for promoting a healthy heart. Try to begin eating these heart-healthy foods each day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to mung kheema pulao recipe. You can cook mung kheema pulao using 38 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Mung kheema pulao:
  1. Prepare rice
  2. Use Salt
  3. Take Water
  4. Provide kheema mixture-
  5. Prepare kheema
  6. Provide green chilli
  7. Provide turmeric powder
  8. You need Salt
  9. Use Coriander leaves
  10. Take cumin seeds
  11. You need water
  12. Provide moong filling-
  13. Prepare moong boiled
  14. Prepare mustard seeds
  15. Take curry leaves
  16. Get red chilli powder
  17. Get turmeric powder
  18. Take Coriander powder
  19. Get Salt
  20. Use green chilli
  21. Use oil
  22. Use curd-
  23. Prepare curd
  24. Provide Salt
  25. Provide sugar
  26. Take water
  27. You need Ingredients-
  28. You need cumin powder
  29. Prepare taj Elaichi masala
  30. Take brown onions crushed
  31. Use curd
  32. Use lemon juice
  33. You need red chilli powder
  34. Take Salt
  35. Get turmeric powder
  36. Prepare oil
  37. Take milk
  38. Provide saffron strains
Steps to make Mung kheema pulao:
  1. First of all, wash and soak rice for half an hour. Now put some water. Add salt and oil and let it boil. Now add rice to the boiling water. Let it cook well. Now drain the water and let the rice be cool down.
  2. Add some water in pan. Add kheema, salt, turmeric powder, coriander leaves, green chilli. Let it boil until the water evaporates.
  3. Heat some oil, add mustard seeds and curry leaves. Add red chilli powder, turmeric and coriander powder, salt and let the masalas cook well. Add boiled moong and mix well. Add some water and cook well.
  4. Now mix the kheema and moong mixture. Add cumin powder, taj elaichi powder, curd, lemon juice and crushed fried onions and 2 tsp oil.
  5. Add red chilli powder, turmeric and salt and mix kheema and moong filling well.
  6. Now at the bottom of a cooker spread some rice evenly. Now spread the kheema and moong filling over it. Spread the rest of the rice over it.
  7. Soak some saffron strains in 1 tsp milk. Add on the top. Cover the lid of the pressure cooker and let it cook upto 1 whistle on high flame. Turn off the flame. Serve hot with cold curd.

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