Here's how Muri Ghonto (Bengali Fish Head Curry with Rice) may help you in weight loss
Weight administration wants fixed efforts. If you're someone attempting to shed some additional kilos then it's essential all the time be in your toes. Watching your calorie intake and likewise sticking to a balanced weight loss plan is the secret to an effective weight loss routine. It becomes actually hectic to strike that proper steadiness between taste and well being and due to this fact, we have to discover an in-between answer where style meets well being.
Don’t worry it isn't difficult at all. You just want to decide on the appropriate elements. Like Proteins! As you already have to be knowing, protein is the constructing block of cell and is liable for repairing the damaged tissues and muscles. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss program will make it easier to in reducing weight successfully


Muri Ghonto (Bengali Fish Head Curry with Rice)
Muri Ghonto (Bengali Fish Head Curry with Rice)

Before you jump to Muri Ghonto (Bengali Fish Head Curry with Rice) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know how crucial it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Are you aware, however, that a number of specific foods are great for making your heart feel better? In the following paragraphs, you will learn which foods are good for your heart.

Beans, would you believe it, are actually good for your heart. The after effects of consuming them may not have a pleasant smell, but they’re terrific for the inside of your body. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be consuming. What we do mean is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a good idea. Luckily, beans are delicious and you never know, you might prefer them to your hamburgers and chicken.

There are dozens (if not more) of foods that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try to start incorporating these foods in your diet regularly. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to muri ghonto (bengali fish head curry with rice) recipe. To cook muri ghonto (bengali fish head curry with rice) you need 22 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to make Muri Ghonto (Bengali Fish Head Curry with Rice):
  1. Prepare 1 fish head - medium sized
  2. Prepare 3/4 cup gobindobhog rice (or basmati rice)
  3. Take 1 big sized potato, diced
  4. Get 1 big sized onion, finely chopped
  5. Take 5-6 green chillies, slit for middle
  6. Use 1 tsp ginger paste
  7. Get 1 tsp garlic paste
  8. Use 2 cinnamon sticks (dalchini)
  9. Use 5-6 green cardamom (elaichi)
  10. Prepare 5-6 cloves (laung)
  11. Take 2 star anise (chakra phool)
  12. Take 2 bay leaves (tej patta)
  13. You need 2 dried red chillies
  14. Take 1/2 tsp whole cumin seeds (gota jeera/sabud jeera)
  15. Prepare 2 tsp turmeric powder (haldi)
  16. Get 1 tsp cumin powder (jeera)
  17. Prepare 1 tsp coriander powder (dhaniya)
  18. Prepare 1/2 tsp red chilli powder (or as per your tolerance)
  19. Prepare 1 tsp sugar
  20. Take salt (according to taste)
  21. Prepare 1/2 tsp ghee
  22. Take 4-5 tbsp mustard oil
Instructions to make Muri Ghonto (Bengali Fish Head Curry with Rice):
  1. Heat a pan and dry roast cinnamon sticks, cardamom, cloves and star anise. Remove from the pan and keep aside.
  2. Rub the fish head with turmeric powder and some salt. Fry the head properly and keep aside.
  3. Rub the potato pieces with turmeric powder and some salt. Shallow fry the pieces and keep aside.
  4. Heat ghee in a pan and shallow fry the rice adding 2 pinches of turmeric powder for 1 minute. Remove the rice from the pan and keep aside.
  5. Heat 3-4 table-spoon oil in a pan and add cumin seeds, roasted spices, dried red chillies and bay leaves. Allow the spices to splutter.
  6. Now, add the chopped onion and green chillies. Sautè until the onion turns translucent.
  7. Add ginger-garlic paste, cumin powder, coriander powder, turmeric powder, red chilli powder and salt and stir for a few seconds on low flame.
  8. Now, add the fish head and mix very well with the spices. Cook the head with the spices by stirring constantly until it gets crushed properly.
  9. Add the rice and potato and give a quick mix.
  10. Now, add 2 cups of warm water, mix well and cover the lid.
  11. Cook it on low to medium flame for 10 minutes or until the rice and potato get cooked well. Check the salt, if it is less, you can add now.
  12. After 10 minutes, check if it is well cooked. If not, you can add 1 cup warm water more and cook for another 5 minutes.
  13. Once the rice is well cooked and the water gets absorbed, add sugar and mix well.
  14. Turn off the flame, cover the lid and let it set for 10 minutes. Your Muri Ghonto is ready to be served now.

If you find this Muri Ghonto (Bengali Fish Head Curry with Rice) recipe valuable please share it to your close friends or family, thank you and good luck.