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Before you jump to MANGLORE STYLE MANGO CURRY/ AMBE UPKARI/MANGO CURRY recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already are aware of how crucial it is to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, though, that a number of specific foods are great for making your heart be healthier? Go on reading to find out which foods are best for your heart.

Beans, would you believe it, are really good for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re very healthy food items. It doesn’t mean, however, that simply eating beans will undo the harmful effects of consuming unhealthy foods or make your heart better by magic. What we mean is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a good idea. The good news is that beans taste good–good enough that you are likely to not miss consuming meat.

There are tons of foods that you can eat that will be beneficial for your body. To be sure, the foods cited in this article can help your body in many ways. They are especially wonderful, though, for improving your heart health. Incorporate these heart-healthy in your diet each day. Your heart is going to be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to manglore style mango curry/ ambe upkari/mango curry recipe. To make manglore style mango curry/ ambe upkari/mango curry you only need 9 ingredients and 5 steps. Here is how you achieve that.

  1. Prepare 4-5 Ripe Mango(small with threads)
  2. Get 1/4 cup Jaggery Powder
  3. Get 1 tsp Mustard
  4. Prepare 1/2 tsp Urad Dal
  5. Provide 4-5 Green Chillies Slit
  6. Take 1 tbsp Coconut Oil
  7. Take 2 Dry Red chillies
  8. Prepare Leaves Curry
  9. You need 1 tsp Cornflour
  1. Wash the mangoes well and peel them using your fingers. Put the peels in water and take the pulp and juice from it. Dicard the peel.
  2. In an earthen pot, add the mangoes, the extracted juice, green chillies, jaggery, salt and enough water to cover the mangoes.
  3. Let it boil and cook for 15-20 minutes. Then add cornflour in water and mix well. Add this slurry to the gravy. This is to thicken it little bit. If you prefer you can skip this one.
  4. When it's little thick switch off and add a tadka of mustard,urad dal, red chillies and curryleaves.
  5. Adjust your falvours according to your taste and preference.

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