Here's how Chicken curry with winter veggies may help you in weight loss
Weight administration wants fixed efforts. In case you are somebody attempting to shed some extra kilos then you want to always be on your toes. Watching your calorie consumption and likewise sticking to a balanced food plan is the secret to an effective weight loss routine. It becomes really hectic to strike that right balance between style and health and subsequently, we have to discover an in-between solution the place style meets health.
Don’t worry it's not tough at all. You simply want to choose the proper components. Like Proteins! As you already have to be knowing, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscles. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight-reduction plan will aid you in losing a few pounds effectively


Chicken curry with winter veggies
Chicken curry with winter veggies

Before you jump to Chicken curry with winter veggies recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already know that you should have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that several specific foods are terrific for improving the health of your heart? If you would like to know which foods to eat to improve your heart health, continue reading.

Can you remember when your parents would tell you an apple a day keeps the doctor away? The truth is that apples have loads of terrific stuff in them to help keep your heart in good condition. They contain loads of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Eating just one Red Delicious apple each day can make your LDL levels drop by as much as eight percent. This is a terrific number for a person who wants his or her heart to be healthier.

There are dozens (if not more) of foods that are great for your body. No doubt, the foods listed in this article can help your body in many ways. They are especially good, though, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet every day. Your heart is going to be a lot better if you do!

We hope you got insight from reading it, now let’s go back to chicken curry with winter veggies recipe. To cook chicken curry with winter veggies you only need 21 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Chicken curry with winter veggies:
  1. Take 250 g chicken
  2. Get 1 potato medium sized
  3. You need 2 tomatoes medium sized
  4. Prepare 1/2 part cauliflower
  5. Provide 2 carrots
  6. Get 1 german cabbage
  7. Take 4-5 beans
  8. Get 4-5 spring onion/ onion leaves
  9. Provide 2-3 onion medium sized
  10. You need small piece ginger
  11. Take 1 medium sized garlic
  12. Get 5-6 chilles
  13. Use coriander leaves(for garnish)
  14. You need spices:
  15. Provide 1 1/2 tsp salt
  16. Get 1/2 tsp turmeric powder
  17. You need 1 tsp cumin powder
  18. Get 1/2 tsp coriander powder
  19. Get 1/2 tsp garam masala powder
  20. Prepare 1 tsp black pepper powder
  21. Get 50 ml oil (mustard/vegetable oil)
Instructions to make Chicken curry with winter veggies:
  1. Clean chicken. Wash vegetables & Cut into desired/preferable sizes.
  2. Heat oil in a pan. Add chopped onions and fry for a few minutes. Then add ginger garlic paste. Fry till they turn into golden yellow.
  3. Now add chicken, fry for 2-3 minutes.
  4. Add salt and turmeric powder, mix well and fry for 15-20minutes in medium flame.
  5. When chicken starts leaving oil, add veggies step by step. Fry them for 10-15minutes.
  6. Now add cumin powder, coriander powder and black pepper powder, mix well & fry for 2-3minutes.
  7. Add chopped chillies and tomatoes, fry untill all tomatoes become soft.
  8. Add garam masala, fry for 2-3minutes. Add water in very small amount, let it evaporate till chicken become tender. If needed again add water.
  9. When chicken becomes soft add spring onions, fry for 4-5minutes. And its done!
  10. Remove from the flame, garnish with coriander leaves and serve it hot with chapatti/roti or rice.

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