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Oven baked chicken and veggez
Oven baked chicken and veggez

Before you jump to Oven baked chicken and veggez recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know how essential it is to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and exercise regularly. However, did you know that there are a number of foods that have been found to help you improve your heart health? Today, you will discover which foods are good for your heart.

Fish is probably the heartiest food you can eat. You’re probably already aware of this as your doctor has told you to ingest some fish at least two or three times each week. This is especially true for people who suffer from heart problems or are worrying that their hearts are not in good shape. Be aware that fish contains a lot of Omega 3’s which are what enables your body to process unhealthy cholesterol. Try to eat fish a couple of times during each week.

There are lots of foods that are terrific for your body. It’s true that everything brought up in this article can help your body in many ways. They are particularly great, though, for helping you keep your heart healthy. Introduce these foods into your diet every day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to oven baked chicken and veggez recipe. To cook oven baked chicken and veggez you need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Oven baked chicken and veggez:
  1. Get 4 chicken Thighs
  2. Use 1 pk Mixed Veggez
  3. Use 3 TBSP Olive Oil
  4. Get 1/2 TBSP tandoori Masala
  5. Get 1 tst curry power
  6. Use 1 clove garlic finely chopped
  7. Take 1/2 tsp white vinegar
  8. Get 1/4 tsp dry Rosemary crushed
  9. Provide Pinch black pepper and cayenne pepper
  10. Take Tumeric
  11. Get to taste Salt
Instructions to make Oven baked chicken and veggez:
  1. Marinate the chicken in some olive oil, tandoori spice, black pepper, tumeric, cayenne pepper salt and vinegar. For 30 mins to an hr
  2. Mix all the vegetables in a, baking tray lined with foil for easy cleaning.
  3. Place a non stick pan on the stove and let it get hot. Place the chicken pieces on the pan to get a nice golden brown color on both sides
  4. Add the chicken to the vegetables drizzle some oil all over and bake for 15 to 20 minutes. Voila dinner is ready

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