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Bisi Bela Bath
Bisi Bela Bath

Before you jump to Bisi Bela Bath recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are aware of how important it is to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Do you know, however, that a number of specific foods are terrific for improving the health of your heart? If you want to know which foods you should be eating to improve your heart health, keep reading.

Beans–would you believe it?–are really beneficial for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are so healthy for you. This does not mean, however, that just ingesting beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you should do. Luckily, beans are delicious and you never know, you might prefer them to your beef and chicken.

There are a whole lot of foods that you can add to your diet that will be beneficial for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to start consuming these health food regularly. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to bisi bela bath recipe. You can cook bisi bela bath using 33 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Bisi Bela Bath:
  1. Get rice
  2. Use tuvar dal (pigeon pea lentil)
  3. Take oil
  4. Get onion, chopped
  5. Provide ginger, chopped
  6. Use garlic, chopped
  7. Prepare green chilies, chopped
  8. Provide chopped veggies (capsicum, beans, carrots, peas, eggplants, etc)
  9. Prepare bisi bele bath masala
  10. Use salt
  11. Prepare tamarind pulp
  12. Provide jaggery / sugar (I used brown sugar)
  13. Take Tempering -
  14. Prepare oil
  15. Use ghee
  16. Prepare mustard seeds
  17. Use curry leaves
  18. Provide roasted cashews
  19. You need coriander leaves to garnish
  20. Get extra ghee to garnish
  21. Use Bisi Bele Bath Masala (Spice Mix)
  22. Prepare dry red chilies
  23. Take coriander seeds
  24. Provide cumin seeds
  25. Take fenugreek seeds
  26. Provide mustard seeds
  27. You need desiccated coconut
  28. Provide urad dal (split black gram)
  29. Prepare chana dal (Bengal Gram)
  30. You need cinnamon stick
  31. Prepare green cardamoms
  32. Provide cloves
  33. Prepare salt
Instructions to make Bisi Bela Bath:
  1. Soak the rice and tuvar dal for an hour. Pressure cook in 3 1/2 cups water for 10 minutes on a low flame after the first whistle.
  2. Chop all the veggies. Pressure cook in 1 cup water for one whistle.
  3. Heat oil and ghee in a pan. Add onion, ginger and green chilies. Saute till light brown.
  4. Add the boiled rice-dal, boiled veggies, salt and sugar. Mix well.
  5. Add the bisi bele bath masala and 1 - 1 & 1/2 cups hot water. Simmer for 4-5 minutes on a low flame.
  6. For the tempering - Heat oil in a pan and temper with mustard seeds. After it stops spluttering add the curry leaves. Stir for a while and pour this on the prepared Bisi Bele Bath.
  7. Garnish with cashews, ghee & coriander leaves. Serve with papad or chips.
  8. Bisi Bele Bath Masala (Spice Mix) - - In a pan dry roast all the above mentioned ingredients (except coconut) for 1-2 minutes or till you get a nice aroma coming through.
  9. Now add the desiccated coconut and salt. Switch off the flame and keep stirring for another minute.
  10. Transfer to a plate and allow it to cool. Then grind to a fine powder.
  11. Your Bisi Bele Bath masala is ready. Store in an airtight container.

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