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Before you jump to Restaurant style grilled fish with special masala recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how important it is to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Are you aware, however, that several specific foods are great for making your heart be healthier? If you want to know what to eat to improve your heart health, keep on reading.
Know that fish is basically the healthiest food out there. You’re probably already aware of this as your doctor has instructed you to ingest some fish at least two or three times each week. This is especially true for individuals with heart problems or are worrying that their hearts aren’t healthy. Fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to include fish in two meals every week.
There are dozens (if not more) of foods you will find that that are terrific for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are particularly great, however, for promoting a healthy heart. Try to start incorporating these heart-healthy in your diet every day. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to restaurant style grilled fish with special masala recipe. You can have restaurant style grilled fish with special masala using 22 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Restaurant style grilled fish with special masala:
- Provide 1 big fish
- Provide 8 cloves garlic
- Use 3 ginger piece
- Take 4 green chilli
- Prepare 1 tbsp cumin seeds
- Provide 1 tbsp coriander seeds
- Get 1 cinnamon
- Prepare 5 cloves
- Use 1/2 tsp carom seeds
- You need 1 tsp pepper corns
- Provide 1/2 tsp turmeric powder
- Prepare 1 tsp red chilli powder
- Use 1 small piece nutmeg
- Take 1 tsp kasuri methi
- Provide few Coriander leaves for garnishing
- Get to taste salt
- Provide 1 tbsp lemon juice
- Take 1 tbsp tandoori masala
- Take 1 tbsp tamarind paste
- Provide leaves few curry
- Prepare 1 tbsp kashmiri chilli powder
- Get 2 tsp olive oil
Steps to make Restaurant style grilled fish with special masala:
- Clean fish and wash thoroughly and put cuts on it. Pat dry it
- In a mixie jar take garlic, ginger, green chillies and the masalas in plate given below.
- Add in the kasurimethi,coriander leaves, salt.
- Add lemon juice, tandoori masala. Grind it.
- In a bowl add tamarind paste and add curryleaves(break it with hands). Add the grinded masala.
- Put the whole grinded masala and, kashmiri chilli and adjust salt. mix well.
- Apply on pat dry fish. Apply inside the cuts too. Apply both sides.
- Cling wrap the fish and let it marinate in fridge for 8 hours. Take out from fridge and keep for 1/2 an hour and then grill. Grease a baking tray and keep the fish in it. apply olive oil on both sides.
- Preheat a oven for 10 mins and then grill for 25-35 mins. grill on both sides till golden. when ready serve.
- Enjoyy.
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