Here is how Telapia fish curry(telapia macher jhal) may help you in weight loss
Weight management wants constant efforts. If you are somebody attempting to shed some additional kilos then that you must all the time be on your toes. Watching your calorie consumption and also sticking to a balanced eating regimen is the key to an effective weight reduction routine. It becomes really hectic to strike that right steadiness between taste and health and due to this fact, we need to find an in-between answer where taste meets well being.
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Telapia fish curry(telapia macher jhal)
Telapia fish curry(telapia macher jhal)

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We hope you got benefit from reading it, now let’s go back to telapia fish curry(telapia macher jhal) recipe. To make telapia fish curry(telapia macher jhal) you only need 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Telapia fish curry(telapia macher jhal):
  1. Get 3 telapia fish
  2. You need 2 tablespoon mustard seeds
  3. Take 1 teaspoon poppy seeds
  4. Use 1 teaspoon red chilli Powder
  5. Use 3-4 green chillies finely chopped
  6. Take 2 slitted green chillies
  7. Provide 1 teaspoon turmeric powder
  8. Take To taste salt
  9. Prepare As needed mustard oil
  10. Provide As needed water
Steps to make Telapia fish curry(telapia macher jhal):
  1. Wash and marinate the fish with salt and turmeric powder
  2. Deep fry the fish in a pan with heated mustard oil and keep aside
  3. Now add the mustard, Poppy and green chilli paste saute well for few minutes
  4. Add red chilli powder mix and pour little water
  5. Add the fish and bring it to one good boil
  6. Garnish it with slitted green chillies and serve

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