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Fish with tumeric coconut sauce?¤¤
Fish with tumeric coconut sauce?¤¤

Before you jump to Fish with tumeric coconut sauce?¤¤ recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are aware of how important it is to have a heart that is healthy. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are several foods that can help you have a healthy heart? Continue reading to find out which foods are best for your heart.

Believe it or not, beans are truly great for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re really healthy food items. It doesn’t mean, though, that just consuming beans will undo the damaging effects of consuming unhealthy foods or make your heart better by magic. What is true, however, is that putting kidney beans on your Caesar’s salad instead of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are super tasty and you never know…you might not even moss eating real meat.

There are many foods that you can consume that will be beneficial for your body. It’s true that every food mentioned in this article can help your body in numerous ways. The foods mentioned are especially beneficial for the heart, though. Try to start eating these hearty foods each day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to fish with tumeric coconut sauce?¤¤ recipe. You can cook fish with tumeric coconut sauce?¤¤ using 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Fish with tumeric coconut sauce?¤¤:
  1. Provide For fish:
  2. Use 1 whole medium size fish
  3. Provide 1 tbsp ginger-garlic paste
  4. You need 1/2 tsp garam masala
  5. Take 1/2 tsp tandoori masala
  6. Prepare Some chilli powder (optional)
  7. Provide Salt
  8. Get For Coconut sauce
  9. Take 1/2 tsp tumeric powder
  10. Take 1/2 tsp curry powder
  11. Take 1 tsp tomato puree
  12. Provide 2 tbsp coconut powder or 2 cups coconut milk
  13. Prepare 1 tsp ginger-garlic paste
  14. Take 1-2 tbsp lemon juice
  15. Use 1/2 chopped fresh chilli (optional)
Instructions to make Fish with tumeric coconut sauce?¤¤:
  1. For the fish: clean it, remove scales and tail if not yet removed upon purchase
  2. Cut a long gash on each side of the fish.
  3. Mixed together all the spices expect spices for making sauce.
  4. Rub this mixture all over the fish, into the stomach cavity and into the gash on each side. Cover and leave to sit for one to two hours or over night.
  5. For coconut sauce: In a sauce pan stir in all the spices, together the tomato puree, ginger, galic, salt, fresh chilli and coconut powder COOK THIS ON THE LOW HEAT. Add enough water about 1 cup, simmer the sauce over a low heat till you get a thick sauce if you used coconut powder
  6. As the sauce is simmering, add oil to your deep frying pan. Heat till hot then dip in your fish. Fry till well cooked. Once done transfer the fish to pot with sauce. Let it simmer for 5 minutes then remove from heat.
  7. Serve with rice or ugali?¤¤?¤¤

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