Here is how 9-cup mix veg curry 😋 might help you in weight loss
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9-cup mix veg curry 😋
9-cup mix veg curry 😋

Before you jump to 9-cup mix veg curry 😋 recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are aware of how crucial it is to have a heart that is healthy. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already are aware that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Do you know, however, that there are some foods that can help your heart be healthy? Today, you will learn which foods are good for your heart.

Can you recall being told “an apple a day keeps the doctor away”? The truth is that apples have plenty of great stuff in them to help keep your heart in good condition. Apples are known to contain loads of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. A single Red Delicious apple every day can make your LDL levels fall by as much as eight percent! This is a great number for somebody who desires his or her heart to be healthier.

There are dozens (if not more) of foods out there that that are great for your body. To be sure, the foods mentioned in this article can help your body in many ways. The foods mentioned are particularly great for the heart, though. Try introducing these healthy foods into your diet every day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to 9-cup mix veg curry 😋 recipe. You can have 9-cup mix veg curry 😋 using 20 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook 9-cup mix veg curry 😋:
  1. Provide 1 cup potatoes sliced as French fries
  2. Use 1 cup green beans
  3. Provide 1 cup carrots diced
  4. Prepare 1 cup cauliflower florets
  5. Prepare 1 cup taro sliced after dried in the sun
  6. Use 1 cup big onion sliced
  7. Get 1 cup okra diced
  8. Prepare 1 cup mushrooms diced
  9. Get 1 cup peas
  10. Get 1 inches ginger sliced
  11. Prepare 3-4 cloves garlic sliced
  12. Use 2 green chilli sliced
  13. Prepare 1 tbsp cumin seeds
  14. Take 2 tbsp salt
  15. Prepare 1 tbsp red chilli powder
  16. You need 1 tbsp black pepper
  17. Take 1 tbsp turmeric
  18. Use 1 tbsp kitchen king or garam masala
  19. Get 1 tbsp coriander powder
  20. Prepare 1 tbsp cumin powder
Steps to make 9-cup mix veg curry 😋:
  1. First for okra and taro a special tip.always dried up in the sun after rinsing and peel off taro.bcuz it's so sticky to cut so always put these in sun for at least 30 minutes
  2. Now deep fry the main vegetables to just soften them not to make golden like fritters.just make soften =carrots,cauliflower,green beans,okra,taro and potatoes
  3. Now just take 1 tbsp oil because fried vegetables are having enough oil and roast ginger+garlic+green chilli+cumin seeds. After roasting add sliced onion and saute for 2 minutes. Then add all the spices together and cook at low flame for 5 to 7 minutes.roasting spices in only onion mixture gives a wonderful mixture to curry
  4. After cook 5 to 7 minutes add all the vegetables and just mix gently.donot over mix so fried vegetables should not become so soggy.keep uncover the utensil and cook at medium flame for at least 10 minutes.just after turn off the gas.
  5. Your so yumm mix veg is ready.optional is we can add some fried nuts to.stay safe stay healthy and happy with me

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