Here is how Fish & banana curry might help you in weight reduction
Weight management needs constant efforts. If you're somebody trying to shed some additional kilos then you must always be in your toes. Watching your calorie consumption and also sticking to a balanced food plan is the key to an efficient weight loss routine. It turns into actually hectic to strike that proper balance between style and health and therefore, we have to find an in-between answer the place style meets health.
Don’t worry it isn't difficult in any respect. You simply want to choose the correct ingredients. Like Proteins! As you already must be knowing, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscles. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein eating regimen will help you in shedding weight successfully


Fish & banana curry
Fish & banana curry

Before you jump to Fish & banana curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are aware that the body needs a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are some foods that can help your heart be healthy? If you want to know which foods to eat to improve your heart health, go on reading.

Be aware that your heart will be healthy if you consume blueberries. Here’s a fact: Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This particular antioxidant helps your body to be a lot better at processing your fats and cholesterol. The better it is for your body to break down fat and cholesterol, the less probable it is for those things to accumulate in your arteries and cause problems for your heart. This, essentially, makes your heart as healthy as possible.

There are dozens (if not more) of foods out there that that are terrific for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are particularly good, however, for helping you keep your heart healthy. Try to start eating these foods every day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to fish & banana curry recipe. To make fish & banana curry you need 22 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Fish & banana curry:
  1. Take 1/4 kg Fish -  any fish (1)
  2. Prepare 1/2 cup Grated cocounut - (2)
  3. You need 1 Kerala Banana " - cut into pieces  (3)
  4. Prepare 4 tsps chilly Kashmiri powder - (4)
  5. You need 1 tsp Fish Masala (5)
  6. Use 1 tsp coriander powder - (6)
  7. Take 1/4 tsp turmeric powder (7)
  8. You need 2 pods garlic - (8)
  9. Prepare 1 inch ginger - piece (9)
  10. Take 1/4 tsp jeera - (10)
  11. You need one pinch Fenugreek - (11)
  12. Use 1 tbsp Rice Powder (12)
  13. Use to taste salt (13)
  14. Take 1 Tomato (13) slices - medium
  15. Prepare 1 pod Kudampuli / kokam   (14)
  16. Prepare FOR SEASONING
  17. Take 2 tsps oil (14)
  18. Use 1 Shallot (15) (Madras Onion  sliced)
  19. Prepare 1/2 tsp mustard seeds (16)
  20. Provide 3 chillies (17) red -
  21. You need currey leaves (18)
  22. You need to taste salt (19)
Steps to make Fish & banana curry:
  1. Take one earthen pot (chutty)
  2. Take 2 cups of water in the chutty
  3. Add sliced tomato, kudampuli, cut banana pieces, allow to cook till done
  4. Grind items  2 to 12 in a mixer to form a fine paste
  5. Add the paste to the items already in the chutney, bring to boil, add enough water for a thick gravy.
  6. When boils, add the fish pieces and cook for 5-8 minutes.
  7. When the gravy thickens, bring it down.
  8. Take a  kadai and heat  2 tsp oil, then add the mustard seeds, when it splutters add currleaves and the red chilllies, when the onion slices turns golden brown bring down and add the to the curry in the chutty, add salt as required and transfer to serving dish.

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