This is how Fish Head Curry (Malaysia original style) can help you in weight loss
Weight management needs fixed efforts. If you are somebody making an attempt to shed some extra kilos then you should all the time be in your toes. Watching your calorie consumption and also sticking to a balanced diet is the secret to an efficient weight reduction routine. It becomes really hectic to strike that proper balance between style and health and due to this fact, we need to discover an in-between solution where style meets well being.
Don’t fear it isn't tough in any respect. You just need to decide on the best substances. Like Proteins! As you already must be figuring out, protein is the constructing block of cell and is liable for repairing the broken tissues and muscle mass. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein eating regimen will aid you in dropping pounds successfully


Fish Head Curry (Malaysia original style)
Fish Head Curry (Malaysia original style)

Before you jump to Fish Head Curry (Malaysia original style) recipe, you may want to read this short interesting healthy tips about In This Article We’re Going To Be Looking At The Many Benefits Of Coconut Oil.

In this day and age of men and women are trying to live a healthier life and you are going to see that the usage of coconut oil will assist you to accomplish this. Something else I would like to mention concerning this product is that there are tons of different benefits available from it. One more thing I would like to point out about the use of coconut oil is that it is not only something which can be used internally or externally, it is a thing that can be used for both. If you’re wondering what a number of these benefits are you ought to be happy to understand that we’re going to be explaining to you on this page what a few of these benefits might be.

I am sure you have never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can present you with loads of benefits. You are going to see that this will actually help anybody who may possess some kind of a skin rash as the ingredients in coconut oil offers a healing effect. There are some other benefits of using this on your skin such as the fact that it can supply you with a younger look and it is also filled with antioxidants that can be absorbed in the skin.

Something else I want to point out is that there’ve actually been research performed which show that coconut oil could have anti bacterial an antiviral effects on the body. If you have other oils in your home I would recommend removing them and replacing them with coconut oil on account of the many benefits that can be related to it. There are different vitamin companies right now contemplating the thought of advertising coconut oil as a nutritional supplement, but you can start receiving the advantages from this oil today.

We hope you got benefit from reading it, now let’s go back to fish head curry (malaysia original style) recipe. You can cook fish head curry (malaysia original style) using 24 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Fish Head Curry (Malaysia original style):
  1. You need 3-4 Fish heads Or with fish meats Salmon, Seabass
  2. Use 100 grams Coconut milk (preferable Kara coconut milk)
  3. Take 1 liter water or more
  4. You need 125 grams Fish Curry Powder. Can be more
  5. Get 1 small tea spoon Fenugreek Seeds
  6. Provide 1 small tea spoon Mustard Seeds
  7. Use 1 small tea spoon cumin powder
  8. Use 2 red onion medium size (blend it with a 1/2 cups water)
  9. Take 1 small tea spoon fennel seeds powder
  10. Get 2-3 tomatoes
  11. Get 1 Holland or Red onion (cut /chopped into long slices)
  12. Prepare 1 Aubergine
  13. You need 6 okra/lady fingers (wash and cut the top)
  14. You need 3 green chili or red chili
  15. Get 1 big tea spoon ginger paste
  16. Get 1 big tea spoon garlic paste
  17. You need 1 big tea spoon cili powder
  18. Prepare 3 stick/stalks curry leaves
  19. Prepare 8 big tsp Sunflower Oil
  20. Get 1 liters water and can be more
  21. Get White pepper and Black pepper
  22. Provide 1 1/2 big tsp brown sugar
  23. Take Sea Salt
  24. Get 2 pans/wok
Steps to make Fish Head Curry (Malaysia original style):
  1. Step 1 - Add 1.5 tsp of Tamarinds paste into a bowl filled with 100 ml water. Mix well. Pour the Tamarinds solution into the fish and let it rest for 10 minutes and with sea salt
  2. Step 2 - Blend Garlic. - Blend ginger - Blend shallot - Dried chili boiled after that blend or chili powder
  3. Step 3. Spices - Heat 4 big tsp Sunflowers Oil at the medium heat. Saute 1 slices red onion and 1 slices Holland Onion until fragrant before adding 3 stalks of curry leaves, add 1 small tea spoon Fenugreek Seeds and 1 small tea spoon Mustard Seeds, continue sauting until mustards seeds begin to pop then for this step add 1 small tea spoon cumin and 1 small tea spoon fennel seeds powder. - Add 1 tomotes (cut into 4 pcs), 3 ladies fingers, 1/2 aubergine, Slow the fire and put aside
  4. Step 4. - Heat 4 big Tsp Sunflower oil. Once become medium hot then add blended Ingredients (step 2). With the curry powder paste. When the oil begins to separate from the ingredients add 400 grams of water to the wok. Add 1/2 cups thick tamarinds juice.. Increase the heat to maximum, then add (Step 3) spices. Then additional 500 grams water..
  5. Step 5 - Once the curry boils, vigorously, add fish In the same time add balance of aubergine, lady fingers, tomatoes and green chili. Reduce the heat to the minimum and let its shimmer until its cooked (estimated cook for 10 to 15 minutes depending on how big portion.. Remove the fish from curry once its cooked put aside. - Add 100 grams of coconut milk, continue simmering for the next 30 minutes, add sugar, Salt, white pepper and black peppers untill become thickers.
  6. Step 6 - Once the gravy become thick can either put back the fish head and the rest of meat into the curry. Increase the heat to allow its boils once its boil switch off the stove. Serve Fish head curry with Steamed white Rice or with bread. For decoration 1 stick of mint leaves

If you find this Fish Head Curry (Malaysia original style) recipe helpful please share it to your good friends or family, thank you and good luck.