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Before you jump to Fish Roll recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how essential it is to have a fit and healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthier? In this article, you will find out which foods are good for your heart.
Know that blueberries are good for the health of your heart. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This particular antioxidant assists your body to be better at breaking down your fats and cholesterol. The better it is for your body to break down fat and cholesterol, the less probable it is for those things to clog your arteries and cause heart problems. That means that it helps keep your heart as healthy as possible.
There are lots of foods that are great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are especially wonderful, however, for helping you keep your heart healthy. Try to start consuming these hearty foods every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to fish roll recipe. You can have fish roll using 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Fish Roll:
- Take 2 cups Flour
- Provide Fish
- Provide 1 Potato
- You need 50 ml Milk
- You need 1 egg
- You need 1 tablespoon butter
- Use 1 teaspoon Baking powder
- Get 1 table spoon sugar
- Take Pinch salt
- Use 1/4 teaspoon cinnamon
- Provide Teaspoon diced onions
- Use cube Seasoning
- Take Curry
Instructions to make Fish Roll:
- Mix the flour, baking powder, salt, sugar and cinnamon together.
- Make a well in the middle, put the egg and mix it with the flour. Add the butter and mix well. Gradually pour in the milk and mix till it forms a dough. Dont add all the milk in case it's not all used up. The dough should not be runny or sticky, just a soft dough
- Peel the potato, cut into cubes and boil it. Dice the onion really tiny. Get ur fish (if already fried, shred it and remove bones), if using sardines, mash it up with a fork. Mix it with the boild potatoes and diced onions season and heat it up on fire for the flavors to come together
- Roll it into a tube-like shape and cut into 6 or 8 pieces. First cut it into 2 equal parts the cut each into equal parts.
- Roll each of them and place the filling then roll it up and pinch it in place so it doesnt open up in the oil. Heat some oil in a frying pan and shallow fry it on nedium heat. Flip to the other side and fry till golden brown.
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