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Punjabi chicken curry
Punjabi chicken curry

Before you jump to Punjabi chicken curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware of how crucial it is to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are some foods that can help your heart be healthier? Keep on reading to learn which foods are best for your heart.

Can you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that appleas are packed full of things that will promote a healthy heart. Apples are known to have loads of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Eating just one Red Delicious apple daily can make your LDL levels fall by as much as 8 percent. That’s a great number if you’re working to improve the health of your heart!

There are a whole lot of foods that you can eat that will be good for your body. No doubt, the foods listed in this article can help your body in many ways. The foods mentioned are particularly great for the heart, though. Try introducing these foods into your diet regularly. Your heart is going to be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to punjabi chicken curry recipe. You can cook punjabi chicken curry using 21 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Punjabi chicken curry:
  1. Take 750 gm chicken (cut into pieces
  2. Take 2 big onion (chopped)
  3. Get 1/2 tbsp green chillie paste
  4. Get 3 tbsp ginger garlic paste
  5. Take 4 slitted green chillies
  6. You need 2 tbsp red chilli powder
  7. Provide 1 &1/2 tsp turmeric powder
  8. Use 1 &1/2 tbsp coriander powder
  9. Take 1/2 tsp garam masala powder
  10. Prepare 1 tbsp Chopped coriander leaves
  11. Take 4 cardamom
  12. Use 2 cardamom
  13. Prepare 2 dry red chillies
  14. Take 1 Small piece of javitri / mace
  15. Prepare 1/2 " cinnamon
  16. Provide To taste salt
  17. Get 3 bay leaves
  18. Use 1 tomato (chopped)
  19. Take 1/2 tbsp lemon juice
  20. Get 1/2 cup oil
  21. Provide 1 tsp cumin seeds
Steps to make Punjabi chicken curry:
  1. Marinate chicken adding salt, red chilli powder,, green chilli paste, ginger garlic paste, turmeric powder, lemon juice, coriander powder. Keep aside for 45 minutes. Add oil to pan. Let it hot. Add bay leaves,red chillies, javitri, cumin seeds, cinnamon, cardamom. Saute well. Add chopped onion. Saute for 2 minutes.
  2. Add ginger garlic paste. Cook well. Add marinated chicken. Cook using lid for 5 minutes stirring occasionally.
  3. Add chopped tomato. Cook for 3 minutes. Add turmeric powder,red chilli powder, coriander powder,salt, garam masala powder. Cook for 2 minutes. Add water. Cook for 10 minutes in low flame.
  4. Add coriander leaves. Ready to serve.

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