This is how Chana daal curry can help you in weight loss
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Before you jump to Chana daal curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
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We hope you got insight from reading it, now let’s go back to chana daal curry recipe. You can have chana daal curry using 18 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Chana daal curry:
- You need 1 medium size bottle guard (lauki)
- Get 1 cup chana daal
- Provide 1 medium size onion (chopped in small pcs)
- Use 4 garlic buds (chopped in small pcs)
- You need 1 " ginger pc (chopped in small pcs)
- Use 4-5 green chilli (chopped in small pcs)
- Get 1 medium size tomato (cut in med size)
- Provide 1 cup chopped cilantro leaves
- Prepare Spices: 1 pinch garam masala powder
- Provide 1 bay leaf, 1 black big cardamom, 2 cloves
- You need Cumin seeds, heeng
- Take 1/2 tb spoon red chilli powder
- Prepare 1 tb spn turmeric powder
- Use 1 tb spn coriender powder
- Get 1 tb spoon sabzi masala powder
- Get Salt as per taste
- Use 2 tb spoon desi ghee
- Prepare Cooking oil
Instructions to make Chana daal curry:
- Boil the chana daal and lauki in a cooker (add 1 pinch turmeric powder n 2 tb spn salt as per ur taste) for half an hour (medium flame)
- In a pan take some cooking oil. In hot oil put bay leaf, black cardamom, cloves. Add cumin seeds and heeng
- Add chopped ginger garlic. Do not fry it much. Add chopped onion and green chilli. When it becomes golden brown add 2 tb spn desi ghee and sliced tomato and all spices (powder) and salt as per ur taste and fry it till all the tomatoes become soft.
- Once masala fries well then add boiled chana daal and lauki and cook for 10 mins in med flame. In the end add chopped coriender leaves. Chana daal curry is ready.
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