Here's how Bengali Chicken Curry may help you in weight loss
Weight administration wants constant efforts. If you're somebody making an attempt to shed some further kilos then you have to at all times be on your toes. Watching your calorie intake and in addition sticking to a balanced food regimen is the secret to an effective weight reduction routine. It becomes really hectic to strike that proper balance between style and well being and due to this fact, we have to find an in-between resolution the place taste meets health.
Don’t fear it's not difficult in any respect. You simply need to decide on the right ingredients. Like Proteins! As you already should be realizing, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscle mass. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein eating regimen will show you how to in reducing weight effectively


Bengali Chicken Curry
Bengali Chicken Curry

Before you jump to Bengali Chicken Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already are aware that the body needs the heart to be healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthier? Today, you will find out which foods are beneficial for your heart.

Have you ever heard the old saying “an apple a day keeps the doctor away”? The truth is that apples have lots of good stuff in them to help keep your heart healthy. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. A single Red Delicious apple every day can make your LDL cholesterol levels fall by as much as eight percent! That’s a wonderful number for a person who would like to have a healthier heart.

There are many foods that you can include in your diet that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are essentially good, though, for promoting a healthy heart. Try incorporating these foods in your diet on a regular basis. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to bengali chicken curry recipe. To cook bengali chicken curry you only need 16 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Bengali Chicken Curry:
  1. Provide 1 kg chicken breasts
  2. You need 2 onion, pureed
  3. Get 1/2 kg potatoes, parboiled, peeled
  4. You need 2 cup tomato paste
  5. Prepare 1 tbsp garam masala
  6. Take 1 tbsp ginger garlic paste
  7. Use 3 clove garlic
  8. Use 1 tsp cumin seeds
  9. Take 3 dry red chilli
  10. Take 200 grams mustard oil
  11. Provide 1 tbsp red chilli powder
  12. You need 1 tbsp turmeric powder
  13. You need 1 bunch fresh coriander leaves
  14. Take 2 bay leaf
  15. Provide 1 salt
  16. Take 1 dash sugar
Instructions to make Bengali Chicken Curry:
  1. First marinate the chicken breast pieces with salt and turmeric powder. Close the container and store in freezer for 1 hour.
  2. Parboil the potatoes and peel them. Then cut them into halves.
  3. In a separate bowl, add the onion puree, ginger garlic paste and tomato paste one after another. Now add cumin powder and red chilli powder. Mix well and keep aside, lidded. This is the masala of the curry.
  4. Bring the oil to boil and fry the potatoes from step 2 till they just turn golden. Remove and place on paper towels. Maintain temperature of the oil.
  5. To the hot oil, add the garlic cloves. Take care as to not burn them. Lightly toast cumin seeds, dry red chillies, bay leaves and sugar till oil turns red and fragrant.
  6. Add the masala from step 3 and keep frying till oil leaves the mixture and appears on the edges. This is a sure shot sign of the fact that the masala has been cooked.
  7. Add 2 cups of water and add the marinated chicken breasts. Bring it to boil and close the lid.
  8. After 5 minutes, open the lid off the vessel and add the fried potatoes. Close the lid and boil for another 10 minutes, preferably in a pressure cooker.
  9. Finally sprinkle garam masala and chopped coriander leaves. Your chicken curry is ready!! Nom. Nom.

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