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Masala-Channa
Masala-Channa

Before you jump to Masala-Channa recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body requires the heart to be healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are a number of foods that have been discovered to help you improve your heart health? Today, you will find out which foods are great for your heart.

Believe it or not, beans are so effective for your heart health. Sure, the after-effects of eating beans might not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that just consuming beans will neutralize the effects of other bad foods you might be consuming. What is true, however, is that including beans on your Caesar’s salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are delicious–good enough that you may not miss eating meat.

There are plenty of foods that you can eat that are good for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are essentially wonderful, however, for improving your heart health. Try introducing these foods into your diet daily. Your heart will be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to masala-channa recipe. You can have masala-channa using 24 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Masala-Channa:
  1. Use For For Chole/chickpeas Curry
  2. Get 1 cup Chickpeas/Kabuli Chana, Soaked Overnight
  3. Take 2 Tbsp Garlic Cloves, Sliced
  4. You need 2 tsp Dry Amla
  5. You need 1 tbsp Ginger, Julienned + More For Garnishing
  6. Get 4-5 Green Chillies Sliced
  7. You need 2-3 Red Onion, Chopped Medium
  8. Take 1 tsp Dried Mango Powder
  9. Take To Taste Salt
  10. Use 1 Tsp Pomegranate Seeds powder
  11. Get 3/4 Cup Tomato Puree
  12. You need 1/4 Tsp Turmeric Powder
  13. You need 1 tbsp Coriander Powder
  14. Use 2 tbsp Chana Masala – (I Have Used Mdh Chana Masala)
  15. Take 1 tsp Kitchen king masala
  16. Get 2 Tbsp Oil
  17. Use 1 Tsp Cumin Seeds
  18. Take For Whole Spices
  19. Take 1 Bay Leaf/tej Patta
  20. Prepare 1 Stick Cinnamon
  21. Take 2-3 Cloves
  22. Provide 2 Black Cardamom Pods
  23. Use 1/2 Tsp Cumin Seeds (Jeera)
  24. Take Green coriander leaves 1 bunch
Steps to make Masala-Channa:
  1. For the Channas:Clean wash and soak kabuli chana overnight.
  2. In the morning,Pressure cook the Kabuli chana with dried amlas,water, salt, garlic cloves and whole spices for 15 minutes on high heat.
  3. Finely chop onions,ginger,green chillies,coriander leaves.Collect spices.
  4. In the meantime heat 2 tbsp oil in a pan, add the cumin seeds and turmeric powder. When the seeds crackle, add ginger and sauté for a minute.Add onions and sauté till the onion is golden brown.
  5. Add amchur and anardana and cook for 2 minutes. - Add coriander powder, chana masala, kitch king masala and green chilies. - Mix well and cook for 5-6 minutes. - Add tomatoes purée,mix and roast well.
  6. Add boiled channa after extracting dried amla.Keep in simmer flame for ten minutes so that all spices get merged.Switch off the flame.Masala channa is ready to serve.
  7. Transfer into serving bowl and serve hot by adding chopped coriander leaves and green chillies.

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