Here is how Chicken curry with quinoa (gluten free) might help you in weight loss
Weight administration needs fixed efforts. If you're someone making an attempt to shed some extra kilos then it is advisable all the time be on your toes. Watching your calorie consumption and likewise sticking to a balanced food regimen is the secret to an efficient weight reduction routine. It becomes really hectic to strike that proper balance between taste and health and subsequently, we have to discover an in-between solution where taste meets well being.
Don’t fear it's not tough at all. You simply want to choose the precise ingredients. Like Proteins! As you already have to be understanding, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscle tissue. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein food plan will enable you in losing weight effectively


Chicken curry with quinoa (gluten free)
Chicken curry with quinoa (gluten free)

Before you jump to Chicken curry with quinoa (gluten free) recipe, you may want to read this short interesting healthy tips about In This Post We Are Going To Be Looking At The A Large Amount Of Benefits Of Coconut Oil.

Coconut oil will be one of the things that can actually help folks live a longer and healthier life and something you need to begin to use today. Unlike other products you are able to purchase on the market today this product will have a wide variety of health advantages for your body. One more thing I would like to mention concerning the use of coconut oil is that it’s not only something that can be used internally or externally, it’s something that can be used for both. In this post we are going to be looking at a number of the benefits that are connected with the utilization of coconut oil as compared to other oils.

Another thing that a lot of folks would never do with any traditional types of vegetable oils would be to use this directly on their skin, however this is recommended when it comes to coconut oil. For folks who wind up suffering from different kinds of rashes you may want to consider rubbing coconut oil on your skin as this can help you heal the rash. Needless to say you don’t need to have a skin rash to use this, because this is filled with antioxidants which is healthy for your skin and will also make your skin feel incredibly smooth.

There is currently studies being done that are leading individuals to the realization that coconut oil can even fight off bacterial and viral infections in the body, nevertheless this is not yet been proven. Should you have other oils in your home I would suggest getting rid of them and replacing them with coconut oil on account of the many benefits that can be associated with it. There are different vitamin companies right now contemplating the thought of promoting coconut oil as a nutritional supplement, but you can begin receiving the benefits from this oil today.

We hope you got insight from reading it, now let’s go back to chicken curry with quinoa (gluten free) recipe. You can cook chicken curry with quinoa (gluten free) using 17 ingredients and 21 steps. Here is how you achieve it.

The ingredients needed to make Chicken curry with quinoa (gluten free):
  1. Take 600 g chicken breasts (or turkey breasts)
  2. Prepare 250 g quinoa (white, red, or mix)
  3. Use 1 can tomato puree (approx. 300ml)
  4. Get 200 ml heavy cream (or coconut milk)
  5. Use 3 onions
  6. Prepare 2 leeks
  7. Take 4 carrots
  8. Use 4 cloves garlic
  9. Prepare 1 chilli pepper
  10. Prepare 2 teaspoons cumin
  11. Take 3 teaspoons turmeric
  12. Provide 2 spoons coriander seeds (aka cilantro seeds)
  13. Prepare 2 spoons garam masala mixture
  14. Get 2 spoons salt
  15. Prepare 2 spoons sugar (coco flower sugar preferably)
  16. Use 8 spoons olive oil
  17. Get 2 spoons fresh or dried cilantro
Instructions to make Chicken curry with quinoa (gluten free):
  1. Prepare your ingredients for the kari. If possible, use whole spices and grind them using mortar and pestle. This gives more flavor to your dish compared to the already grinded spices. In the end, all spices used must be grinded into powder either way.
  2. Prepare your ingredients for the quinoa side dish.
  3. Start with quinoa. I've used one cup of quinoa, which equals to almost 250g.
  4. Unless properly washed, quinoa can be bitter after cooking. To avoid this, wash it properly with a boiling water – I needed approx. 1 liter.
  5. Add washed quinoa into a pot and add 2.5x more water than the volume of quinoa. I've used 1 pot of quinoa, hence 2.5 pots of cold water.
  6. Add the heat until the water in the pot starts boiling. Then turn down the heat and let the water to simmer. It takes 15-20 minutes.
  7. While quinoa cooks, prepare the main dish. Cut the meat (I've used turkey breasts) into small cubes (size of the thumb).
  8. Cut the onions into small pieces.
  9. Cut the carrots into the julienne-like slices. You could also use other veggies, such as zucchini, eggplant, spring onions, bell peppers… The key thing to bear in mind is that you add veggies at the end of the process only to heat them up and make them smoother. You don't want them to be overcooked without that "crispiness". :-) Garlic and the chilli pepper are the only ones you add before since they give additional taste to the dish.
  10. Cut the leeks, chilli pepper and garlic into slices.
  11. Add olive oil and the spices into the pan, mix all together and heat it up.
  12. Heat the mixture for 1 minute. Soon, the spices will start to form small bubbles in the olive oil.
  13. Add onions into the spicy olive oil and saute for 3-5 minutes until onions diminish in size.
  14. Add cubes of meat, mix it with the spicy onion and olive oil and saute it for another 3-5 minutes.
  15. Add 1 sliced pepper and 4 cloves of garlic. Mix together.
  16. Add 1 can tomato puree and mix together.
  17. Add 2 spoons of sugar – I've used the coconut flower sugar.
  18. Add sliced leeks and cut carrots and mix well together.
  19. Add heavy cream and mix well together.
  20. Bring the mixture to boil and then turn off the heat.
  21. Serve your wonderful dish. If possible, sprinkle with fresh or dried cilantro. :-) To make smoother, add a slice of

If you find this Chicken curry with quinoa (gluten free) recipe helpful please share it to your good friends or family, thank you and good luck.