So you could be getting ready দই কাতলা (curd fish curry) recipes for your loved ones but this ideas may be useful.
By no means cook dinner this stuff in an Air Fryer
In the previous few years, Air Fryers have develop into highly regarded in addition to an important kitchen equipment. Primarily an amped-up countertop convection oven, it's quite ceaselessly beneficial by cooking specialists to organize frozen food, bake cookies, and even fry bacon, hen and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has loads much less fat. This cooking methodology may also lower down on some of the different harmful results of oil frying.


দই কাতলা (curd fish curry)
দই কাতলা (curd fish curry)

Before you jump to দই কাতলা (curd fish curry) recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are aware that you need to have a strong and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are several foods that have been proven to help you improve your heart health? Keep reading to discover which foods are best for your heart.

Remember when your mom and dad would remind you that an apple a day keeps the doctor away? The truth is that apples contain plenty of good stuff in them to help keep your heart in good condition. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Consuming just one Red Delicious apple each day can make your LDL levels drop by as much as 8 percent. That’s a terrific number if you’re working to improve the health of your heart!

There are tons of foods that you can consume that will be beneficial for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are especially good, though, for promoting a healthy heart. Try to begin consuming these hearty foods each day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to দই কাতলা (curd fish curry) recipe. You can cook দই কাতলা (curd fish curry) using 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook দই কাতলা (curd fish curry):
  1. Get 300 gm কাতলা মাছঃ
  2. Use পেঁয়াজ 2 toh বড়ো
  3. Use টমেটো 1 টা
  4. Prepare 250 gm দই
  5. You need আদা বাটা
  6. Get জিরে গুঁড়ো
  7. You need হলুদ
  8. Get নুন
  9. Use চিনি
  10. Get তেজপাতা
  11. Get গোটা গরম মসলা
  12. Get Kismis
  13. Take শাহী গরম মসলা
  14. Take সরিষার তেল
Instructions to make দই কাতলা (curd fish curry):
  1. মাছঃ গুলো কে ভালো কোরে ধুয়ে নুন হলুদ মাখিয়ে ভালো কোরে ভেজে নিতে হবে.
  2. এর পর সেই তেল এ তেজপাতা, গোটা গরম মসলা, র পেঁয়াজ কুচি, অল্প পেঁয়াজ বাটা দিয়ে অল্প আঁচে ভালো কোরে নারতে হইবে. তার পর ধীরে ধীরে এক এক কোরে টমেটো puree, অদা বাটা, হলুদ গুঁড়ো, জিরে গুঁড়ো, নুন, চিনি দিয়ে ভালো কোরে মিশিয়ে তেল বার হওয়া অব্দি কষাতে হবে.
  3. মসলা ভালো কোরে কোষ হয়ে গেলে তাতে ফেটানো টক দই দিয়ে ভালো কোরে নাড়িয়ে অল্প জল দিয়ে আস্তে আঁচে ফুটতে দিতে হবে 5 min এর জন্য
  4. এর পর মাছঃ গুলো অ্যাড কোরে তাতে ঢাকা চাপা দিয়ে আরো 10 min ফোটাতে হবে
  5. ঝোল মোটামুটি হয়ে গেলে তাতে নুন হলুদ এর স্বাদ টা চেক কোরে নেবেন. র অল্প শাহী গরম মসলা ছড়িয়ে গরম গরম পরিবেশন করলে দুপুরের আহার টা জাস্ট জমে যাবে 😋

If you find this দই কাতলা (curd fish curry) recipe useful please share it to your close friends or family, thank you and good luck.