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Kanta (fish bones) veggies curry
Kanta (fish bones) veggies curry

Before you jump to Kanta (fish bones) veggies curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already have some knowledge of how crucial it is to have a heart that is healthy. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. However, did you know that there are some foods that have been proven to help you improve your heart health? Go on reading to learn which foods are best for your heart.

Remember when your mom and dad would say to you that an apple a day keeps the doctor away? Know that apples are high in things that will keep your heart healthy. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. Eating just one Red Delicious apple every day can cause as much as an eight percent decrease in your LDL cholesterol levels. That’s a great number if you’re working to improve the health of your heart!

There are a whole lot of foods that you can include in your diet that will be good for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly good for the heart, however. Begin consuming these hearty foods regularly. Your heart is going to be so much better if you do!

We hope you got insight from reading it, now let’s go back to kanta (fish bones) veggies curry recipe. To cook kanta (fish bones) veggies curry you need 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Kanta (fish bones) veggies curry:
  1. You need 1 Hilsha fish head part
  2. Take 2 Potato cut into cubes
  3. Get 5-6 cubes pumpkin
  4. Take 3 Parwal/ pointed gourd cut into 3 piece of each
  5. Use 1 tablespoon garlic chopped
  6. Use 5-6 slitted green chilli
  7. Take 1 teaspoon red chilli powder
  8. Take 2 teaspoon turmeric powder
  9. Take to taste salt
  10. Provide 1/2 teaspoon sugar
  11. Prepare as needed Mustard oil
Instructions to make Kanta (fish bones) veggies curry:
  1. Clean head part of hilsha fish and marinate with salt and turmeric powder.
  2. Add mustard oil in a wok and deep fry the head part of fish and break into small parts and keep aside.
  3. In a same wok add mustard oil if needed. Shallow fry the vegetable with salt and turmeric powder till it becomes tender and keep aside.
  4. In a same wok add chopped garlic and saute till it become golden brown. Add turmeric and red cilli powder and saute by adding sprinkle of water. Add all vegetables and 1 cup of hot water and cook for 10 min. Add head part of fish, sugar and green chilli.
  5. Kanta veggies curry is ready to be served.

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