So that you is likely to be getting ready Mamidikaya Pappu recipes for your family but this tips may be helpful.
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Before you jump to Mamidikaya Pappu recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already realize that the body needs a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are a number of foods that can help you have a healthy heart? Go on reading to find out which foods are beneficial for your heart.
Be aware that blueberries are a fantastic source of heart healthy. Fact: Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. Pterostilbene helps the body be better at processing fats and choelsterol. The better it is for your body to process fat and cholesterol, the less probable it is for those things to build up in your system and cause heart problems. That means that it helps keep your heart healthy.
There are lots of foods that you can eat that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly terrific, though, for promoting a healthy heart. Try incorporating these healthy foods in your diet daily. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to mamidikaya pappu recipe. To make mamidikaya pappu you only need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Mamidikaya Pappu:
- You need 150 gms toor dal pressure cooked with 1/4 tspn haldi for 4 whistles
- Prepare 1/2 teaspoon mustard seeds
- Get 1/4 tsp methi or fenugreek seeds
- Prepare 1 cup chopped unripe raw mango cubes
- Prepare 1/2 teaspoon red chilli powder
- Get Hing
- You need Salt as per taste
- Prepare 3-4 Green chillies
- Use 1/4 teaspoon or less finely chopped ginger
- Get Few curry leaves and chopped coriander leaves
- You need 2 tbspn Oil
Instructions to make Mamidikaya Pappu:
- Heat oil in a pan.Add mustard seeds and let them splutter.Then add methi seeds,little hing,green chillies,ginger,curry leaves.
- Add cut raw mango cubes and red chilli powder.Then add water till the mango cubes are just immersed.Note:add less water.
- Cook the raw mango cubes till they soften.Keeping checking otherwise it will get smashed.
- Add the pressure cooked toordal and salt.In low flame let it boil for 2 to 3 minutes.
- Switch off the flame and add chopped coriander leaves.Serve hot with rice.
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