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Before you jump to Fish Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you must have a strong and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are a number of foods that have been proven to help you improve your heart health? If you want to know which foods to eat to improve your heart health, go on reading.
Beans–seriously–are extremely good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re really healthy food items. This doesn’t mean that just consuming beans will weaken the effects of other unhealthy foods you might be eating. What is true, though, is that including green beans on your salad instead of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans have a very good taste and you never know, you might prefer them to your beef and chicken.
There are a whole lot of foods that you can eat that will be good for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are particularly wonderful, however, for promoting a healthy heart. Begin incorporating these healthy foods in your diet daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to fish curry recipe. You can have fish curry using 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Fish Curry:
- Use 500 gms fresh sliced fish
- Take 1 tsp turmeric powder
- You need 1/2 tsp garlic and ginger paste
- Provide 1/2 tsp black pepper powder
- Get 1/2 tsp cumin powder
- Take 1 tsp mustard seeds paste
- Provide 1 cup Tomato paste
- Use 4 tsp mustard oil
- Provide 1/2 tsp Fenugreek seeds
- You need For marination:
- Provide 1 tsp turmeric powder
- Get 1 tsp red chilli powder
- Get 1 tsp salt
Instructions to make Fish Curry:
- Clean fish and marinate it for 10 minutes in a separate bowl.
- Lightly fry it in a pan and keep it aside.
- For gravy, put some oil in a wok and add Fenugreek seeds when it splatter add all the ingredients one by one and cover the pan add some water and cook until the masala leave oil stir time to time carefully as it may burn if we don't care at this time.
- Add 2 cups water and salt to taste and boil for 2 minutes then add all the fried fish properly and cook for 3 minutes with open lid. Serve with rice and chapatties.
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