Get all the very best Parker's Chana Curry recipes on the web within the one stop place that is cooking information. Whether or not you're in search of a formidable appetizer, an elaborate meal, or a quick and straightforward Parker's Chana Curry , you will discover the recipes and recommendation you need. We provide you only the perfect Parker's Chana Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Parker's Chana Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already realize that the body needs a heart that is strong and healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy. You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Did you already know, though, that there are several foods that can help your heart be healthy? If you want to know which foods you should be eating to improve your heart health, continue reading.
Blueberries are good for your heart. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. If your body has the ability to easily break down fat and cholesterol, they are not going to accumulate in your body or cause heart problems. That just means that it helps keep your heart as healthy as it can be.
There are lots of foods that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are especially wonderful, though, for promoting a healthy heart. Try to begin consuming these heart-healthy foods on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to parker's chana curry recipe. To cook parker's chana curry you only need 20 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Parker's Chana Curry:
- Take 1 can Chickpeas (drained)
- Prepare 1/4 cup Frozen peas
- You need 1 Sweet potato diced into cubes
- Take 1 Potato diced into cubes
- Prepare 14 oz Can of crushed tomatoes
- Prepare 1 tbsp Ginger finely chopped
- Take 4 clove of garlic finely chopped
- Prepare 1 Red bell pepper chopped
- Provide 1/2 Onion chopped
- Get 1/2 cup Fresh cilantro chopped
- You need 1/2 cup Vegetable broth
- Get 1/3 cup Light coconut milk
- Get 3 tbsp Creamy peanut butter
- Provide 3 medium Kale leaves chopped
- Take 1 Cayenne pepper
- Take 4 tsp Garam masala
- Prepare 4 tsp Curry powder
- Take 1 packages Garlic naan
- Prepare 1 tbsp Coconut oil (or any oil of choice)
- Prepare 1 Salt
Steps to make Parker's Chana Curry:
- Saute onion, garlic, and ginger in coconut oil in a large pot. While it's saut?ing add 2 teaspoons of the curry powder and 2 teaspoons of the garam masala. Saute ingredients for 2-3 minutes.
- Add tomatoes, peas, potatoes, sweet potatoes, cilantro, salt, bell pepper, chickpeas, vegetable broth, and cayenne pepper over medium heat and cover. Cook for 20-30 minutes or until potatoes are tender.
- In a small bowl mix together peanut butter and coconut milk until smooth. Add peanut mixture and kale to pot and continue to cook an additional 10 minutes.
- Add additional garam masala and curry powder to your taste. I enjoy deep flavor so I always use all 4 teaspoons (if not more).
- Serve with toasted naan.
If you find this Parker's Chana Curry recipe useful please share it to your close friends or family, thank you and good luck.
