Here is how Sweet potato peanut curry will help you in weight reduction
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Sweet potato peanut curry
Sweet potato peanut curry

Before you jump to Sweet potato peanut curry recipe, you may want to read this short interesting healthy tips about Many Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.

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There’s currently studies being done that are leading individuals to the conclusion that coconut oil can even fight off bacterial and viral infections inside the body, but this is not yet been proven. One of the best things you’re going to be able to do for your body is to start using coconut oil instead of the other oils that you might be using at this current time. There are different vitamin businesses right now contemplating the thought of advertising coconut oil as a supplement, but you can start receiving the advantages from this oil today.

We hope you got insight from reading it, now let’s go back to sweet potato peanut curry recipe. You can cook sweet potato peanut curry using 16 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Sweet potato peanut curry:
  1. Get cumin
  2. Get coriander
  3. You need turmeric
  4. Take garlic
  5. Use red chilli
  6. Provide onions
  7. Provide sweet potatoes
  8. Get vegan stock
  9. Prepare peanut butter
  10. Provide chopped tomatoes
  11. Get chickpeas
  12. Use red pepper
  13. Use spinach
  14. Use fresh coriander
  15. Provide chopped peanuts
  16. You need Boiled rice
Steps to make Sweet potato peanut curry:
  1. Grind up the spices and toast over a medium heat.
  2. Add oil, garlic and onions and fry for a few minutes.
  3. Cut the sweet potatoes in to cubes and add to the pan.
  4. Add stock, peanut butter and chopped tomatoes. Reduce to a low heat and cover. Cook for as long as possible. The longer the better. I usually aim for 4 hours.
  5. Add the chickpeas and red pepper and cook for a further 30 minutes.
  6. Stir in the spinach and fresh coriander.
  7. Serve with boiled rice. Garnish with chopped peanuts.

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