This is how Dondakaya Pachadi (Ivy gourd/Tindora Chutney) will help you in weight reduction
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Before you jump to Dondakaya Pachadi (Ivy gourd/Tindora Chutney) recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already realize that the body requires a heart that is strong and healthy. Consider this: if your heart is unhealthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. However, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? Keep on reading to discover which foods are beneficial for your heart.
Fish is possibly the healthiest food you can ingest. You’re probably already aware of this because your doctor has instructed you to consume some fish at least two or three times every week. This is especially true for those whose hearts are not in good shape. Be aware that fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to eat fish twice every week.
There are plenty of foods that you can include in your diet that are great for your body. It’s true that everything mentioned in this article can help your body in many ways. They are particularly beneficial for the heart, however. Start consuming these heart-healthy foods each day. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to dondakaya pachadi (ivy gourd/tindora chutney) recipe. To cook dondakaya pachadi (ivy gourd/tindora chutney) you only need 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Dondakaya Pachadi (Ivy gourd/Tindora Chutney):
- Use 250 gms ivy gourd Dondakaya/
- Use 6 - 8 nos green chillies
- Provide 3 nos garlic pods
- Use 1 tsp cumin seeds
- Prepare 1 handfull coriander leaves
- Use 1 no tamarind piece
- Prepare 2 tsps oil
- Get to taste tamarindo
- Get 1 tsp oil
- You need 1 pinch hing
- Get 1 tsp mustard seeds
- Provide 1 tsp cumin seeds
- Get 1 - 2 nos red chilli
- You need 1 handfull curry leaves
Instructions to make Dondakaya Pachadi (Ivy gourd/Tindora Chutney):
- Heat a pan, add oil and sliced ivy gourd pieces.
- Add green chillies and saute it.
- Saute it in a medium flame till the colour is changed and cooked well.
- Remove from heat and let it cool.
- In a mixie jar add cooked ivy gourd-green chillies, garlic pods, tamarind, cumin, salt and coriander leaves. Grind it into a paste.
- Next, do the tempering(tadka). Heat a pan add oil, mustard and cumin seeds. When they start to splutter add hing, curry leaves and redchillies.
- Add the ground paste to the tadka pan and mix well.
- Take it into a bowl.
- Serve it with hot steaming rice with a dallop of ghee.
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