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Goan Coconut Haddock Curry
Goan Coconut Haddock Curry

Before you jump to Goan Coconut Haddock Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

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Fish is one of the best meats that you can eat. You already know this because, by now, you’ve likely been instructed to consume fish at least two times each week. This is basically true if you have problems with your heart or if your heart is in not too good a shape. Fish is loaded with Omega 3’s which are what allows your body to process bad cholesterol. Try to eat fish twice per week.

There are dozens (if not more) of foods you will find that that are terrific for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are particularly good, though, for making your heart healthy as it possibly can. Begin eating these hearty foods every day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to goan coconut haddock curry recipe. You can cook goan coconut haddock curry using 22 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Goan Coconut Haddock Curry:
  1. Prepare 450 g Haddock, chunks
  2. You need 50 g fresh or grated coconut
  3. Take 8 dry red chillies
  4. Get 150 ml coconut milk
  5. Use 1 onion, diced
  6. Get 1 onion,sliced
  7. Get 3 clove garlic
  8. You need 3 green chillis
  9. Use 1/2 tablespoon juice of lemon 🍋
  10. Use 2 teaspoon ginger, grated
  11. Take 1 teaspoon tamarind paste
  12. Use 1/2 teaspoon cumin powder
  13. Use 1/2 teaspoon cumin seeds
  14. Get 1/2 teaspoon coriander powder
  15. Take 1/2 teaspoon coriander, crushed
  16. Get 3/4 sea salt or to taste
  17. Prepare 1/2 teaspoon turmeric x 2
  18. Take 2 tablespoon rapeseed oil
  19. You need 1 medium tomato
  20. Provide 1 teaspoon tomato purée
  21. You need Handful coriander chopped for garnish
  22. Get Grated coconut for garnish
Instructions to make Goan Coconut Haddock Curry:
  1. First step, soak the dry red chillis in cup of water
  2. Mix the salt, 1/2 teaspoon turemric, lemon juice and rub into the haddock chunks.
  3. After 15 minutes drain the dry chillis, keeping the water aside.
  4. Add half of the water plus the soaked red chillies, coconut grated, garlic, coriander powder, cumin powder, tamarind paste, turmeric, green chilli, tomato, tomato puree, diced onion, blend to a smooth paste
  5. In a shallow wide pan, pop the cumin seeds in hot oil, add the sliced onions & sauté until translucent, add the spice paste, grated ginger, crushed coriander stir for a few minutes and a little water from the soaked dry chillis. To this add salt if required, coconut milk and simmer and keep stirring until the oil is seen on top.
  6. Lastly gently place the marinated haddock chunks into the sauce and simmer for fish is cooked, about 5 minutes.
  7. Garnish with chopped coriander and grated coriander

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