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South Indian Bottle Gourd Curry Sorraikai Kootu Lockdown recipe
South Indian Bottle Gourd Curry Sorraikai Kootu Lockdown recipe

Before you jump to South Indian Bottle Gourd Curry Sorraikai Kootu Lockdown recipe recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already realize that the body requires a heart that is strong and healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are some foods that can help your heart be healthier? Today, you will learn which foods are good for your heart.

Beans–would you believe it?–are really beneficial for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re extremely healthy food items. It doesn’t mean, though, that simply consuming beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you should do. Thankfully, beans are delicious and you never know, you could end up preferring them to your hamburgers and chicken.

There are many foods that you can consume that will be good for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are particularly good for the heart, however. Begin incorporating these foods in your diet regularly. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to south indian bottle gourd curry sorraikai kootu lockdown recipe recipe. You can cook south indian bottle gourd curry sorraikai kootu lockdown recipe using 21 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook South Indian Bottle Gourd Curry Sorraikai Kootu Lockdown recipe:
  1. Get Boiled curry
  2. Use 2 cup chopped Bottle-Gourd
  3. Take 2 medium size potatoes chopped
  4. Use 1/2 cup green peas
  5. Prepare 1 tomato chopped
  6. Get 1/8 cup moong dal/ split dehusked green lentil
  7. Get 1/4 Turmeric powder
  8. Take 1 teaspoon sambhar powder (optional)
  9. Take Ground masala
  10. You need 2-4 dry red chillies
  11. Provide 1 1/2 tablespoons raw rice
  12. Take 1 teaspoon cumin seeds
  13. You need 1 teaspoon black pepper corns
  14. Provide 3-4 tablespoons coconut milk powder
  15. Take Tempering
  16. Provide 2 teaspoon Coconut oil
  17. You need 1 teaspoon mustard seeds
  18. Provide 1 teaspoon cumin seeds
  19. Prepare Pinch hing/aesafoetida
  20. You need 2 teaspoons udad dal/ split dehusked black lentil
  21. Prepare 4-6 curry leaves
Steps to make South Indian Bottle Gourd Curry Sorraikai Kootu Lockdown recipe:
  1. Chop vegetables and keep ready.
  2. Prepare ground masala by soaking washed raw rice, cumin seeds and pepper corns in some water.
  3. After 15 minutes or so add broken red chillies and coconut milk powder, grind to a smooth paste.
  4. Wash and add moong dal in a pressure cooker.
  5. Add all veggies to the cooker with moong dal. Add water till all vegetables are covered.
  6. Add turmeric and sambar powder. Close the lid and take 3 whistles.
  7. Vegetable must be well cooked and mushy.
  8. Prepare tempering by heating coconut oil in a pan. Add cumin seeds, aesafoetida, curry leaves and udad dal. Roast till udad dal changes colour slightly.
  9. Add boiled curry and ground masala.
  10. Add salt and let the mixture come to boil.
  11. Serve hot with parathas or Rasam rice, sambar rice or as a side dish.

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