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Lemon Potato Rings
Lemon Potato Rings

Before you jump to Lemon Potato Rings recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already realize that the body requires a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthy? Continue reading to learn which foods are beneficial for your heart.

Know that fish is more or less the healthiest food out there. You’re probably already aware of this because your physician has advised you to ingest some fish two times or threee times every week. This is especially true if you have problems with your heart or if your heart is in not too good a shape. Fact: Fish is packed full of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try consuming fish in at least two meals every week.

There are a whole lot of foods that you can consume that will be great for your body. It’s true that every food discussed in this article can help your body in many ways. The foods mentioned are especially beneficial for the heart, however. Try to start incorporating these heart-healthy in your diet each day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to lemon potato rings recipe. To cook lemon potato rings you only need 13 ingredients and 20 steps. Here is how you achieve it.

The ingredients needed to cook Lemon Potato Rings:
  1. Prepare 2 small sweet potatoes, cooked
  2. Provide 1/2 cup flour
  3. Get 1/4 teaspoon baking powder
  4. Prepare 1 seasoning cube
  5. Use 1/2 teaspoon curry powder
  6. Get 1/4 cup water(room temperature)
  7. Use 1 tablespoon lemon juice
  8. Prepare 1/2 teaspoon lemon zest
  9. Use For the sauce
  10. Take Fresh fish
  11. Provide 1 tablespoon butter
  12. Use Seasonings and spices
  13. You need Onions, blended scotch bonnet and tomato
Instructions to make Lemon Potato Rings:
  1. Squeeze lemon in a bowl, add quater cup water and set aside
  2. Grate back of lemon using a grater. Set the lemon zest aside
  3. Using a wooden spoon, mash the sweet potatoes in a bowl
  4. Add the lemon water
  5. Add lemon zest
  6. Combine flour with baking powder, seasoning and curry powder
  7. Combine the lemon potato and the seasoned flour together
  8. Form a dough
  9. Spread flour on working surface. Place the dough
  10. Roll the dough to ¼ inch thickness
  11. Cut out small round shapes
  12. Cut out the holes using a small bottle cover
  13. Heat oil in a pan and fry both sides. Remove from oil as it start changing colour
  14. Strain
  15. See how dry it looks. It do not absorb oil at all
  16. For the sauce, cook fresh fish with onions, seasoning, spices and little water
  17. Melt butter on a pan
  18. Add onions and fry lightly, add blended scotch bonnet and tomatoe
  19. Break fish into chunks and add. Stir and remove from heat.
  20. Serve

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